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Fighters Drinking Coffee

Fighters Drinking Coffee

Scott and Mike discuss Jiu-jitsu training, competition and lifestyle using their years of experience in the BJJ competition and training world. We dive in to topics such as training regimens, recovery, training for competition, different coaching styles, and more. We also interview guests, friends, ...

Menagerie on the Mats pt 2: Steroid Guys, Substitute Teachers & Gym Characters (episode 78)
Fighters Drinking Coffee
Menagerie on the Mats pt 2: Steroid Guys, Substitute Teachers & Gym Characters (episode 78)

Recent Episodes

78
Sept. 1, 2026

Menagerie on the Mats pt 2: Steroid Guys, Substitute Teachers & Gym Characters (episode 78)

Join hosts Scott Dance and Michael Sutherland on Part 2 of "Menagerie on the Mats," a humorous, experience-driven dive into the archetypes you meet at every jiu-jitsu gym. With 40 years of combined grappling experience, they break down personalities, coaching dynamics, and what makes training communities tick. Topics include the "steroid guy" (TRT vs. full-cycle PED use), substitute teachers who interrupt class, the student-of-the-game nerd, teacher's pets, "let-you-work" partners, child phenom
77
Aug. 25, 2026

Bringing the Blue Belt Energy: Jonah Hill, Ego, and Jiu-Jitsu Culture (episode 77)

Hosts Scott Dance and Michael Sutherland (with 40 years of combined grappling experience) discuss Jonah Hill's recent Booth brothers interview and use it as a springboard to explore "blue belt energy" — the thin line between confidence and arrogance in jiu-jitsu. They talk about celebrity training dynamics, the widening popularity of BJJ and how status hierarchies create online posturing, plus advice on how to respond: train more, compete, or simply be chill. The episode also includes personal a
73
Aug. 18, 2026

The Menagerie on the Mats: The Wild Characters of Jiu-Jitsu in Every Gym Pt 1 (Episode 76)

Welcome back to Fighters Drinking Coffee with Scott Dance and Michael Sutherland. In this episode they launch a playful multi-part series profiling the "menagerie of the mats". The first installment of the many archetypes you’ll find in any jiu-jitsu gym. The hosts riff on dozens of characters, including the "Open Carry" (spats-only guy), "The Chosen One" (naturally gifted newcomer), the "Matt Bully," the "0 to 100" throttle, the "Smelly Guy," "Stoners," cops, straight-edge and subculture athlet
76
Aug. 11, 2026

Comfort Is the Enemy: Embrace the Suck to Level Up Your Jiu-Jitsu (Episode 75)

Hosts Scott Dance and Michael Sutherland (combined 40 years of grappling experience) dig into the theme "comfort vs. discomfort" and how embracing hard, uncomfortable training accelerates progress in jiu-jitsu. They discuss competition as a forced growth environment, practical coaching strategies, and how to turn unpleasant moments into usable takeaways. Topics covered include putting yourself into bad positions to practice escapes and defenses, using tournaments and video review to identify th
75
Aug. 4, 2026

How Gyms Grow: Memberships, Marketing & Community with Jon Klem (Episode 74)

On this episode of Fighters Drinking Coffee hosts Scott Dance and Michael Sutherland talk with Jon Klem of Managed Memberships about his jiu-jitsu journey, starting in 2020, cross-training experiences, training with visiting gyms, and the role jiu-jitsu played in his fitness and family life. The conversation moves into practical gym-business topics: membership pipeline and retention, the importance of check-ins, overcoming resistance to sales and marketing, staffing and seasonality, and how com
74
July 28, 2026

The Coach’s Playbook: Takedowns, Scenarios, and Reviewing Tournament Lessons (Episode 73)

Hosts Scott Dance and Michael Sutherland recap their weekend at the Virginia Open: coaching 15 athletes, guiding first-time IBJJF competitors, and celebrating wins from newcomers to longtime stars like friend of the show Big John. Topics include coaching strategies (simplified in-match cues, tailoring instruction by experience), scenario-based training and performance days, standing takedowns and passing-from-feet gaps discovered at the event, and programming takeaways for future camps. The ep

Recent Blog Posts

Aug. 26, 2026

Why Blue Belt Ego Destroys Jiu-Jitsu Progress (And How to Fix It)

Blue belt ego is one of the most common stumbling blocks in grappling, characterized by a dangerous mix of newly acquired technical confidence and fragile arrogance. This article explores the psychological shift that happens when white belts turn bl…
Aug. 19, 2026

How to Deal With the 0 to 100 Jiu-Jitsu Training Partner Without Getting Hurt

Navigating the complex ecosystem of a martial arts academy means dealing with the unpredictable 0 to 100 Jiu-Jitsu training partner. This comprehensive guide explores practical coaching strategies, communication tactics, and boundary-setting techniq…
Aug. 12, 2026

Why Sticking to Safe Training Partners Is Stalling Your Jiu-Jitsu Growth

Sticking to the same familiar training partners every session creates a false sense of mastery that quietly stalls your jiu-jitsu progression. By exclusively seeking out rolls you know you can win, you avoid the critical resistance and unexpected se…