Health & Wellness Episodes

In this episode of Fighters Drinking Coffee the hosts discuss how gyms can welcome newcomers and help them become long-term jiu-jitsu students, and how new members—whether white belts or experienced visitors—can fit into a new community. Topics include reading the room, expectations for experienced visitors, how existing members can include and mentor newcomers, preventing injury and burnout, and practical tips to build lasting training relationships. Please remember to follow, rate and review...

On today’s episode of Fighters Drinking Coffee we wrap up our Dallas trip, share the "rules of the road" for competing and traveling for jiu-jitsu, and trade practical tips on weight management, pre- and post-competition meals, venue logistics, and in-event rituals. We also announce upcoming stops like Chicago and Nationals, and reflect on travel mishaps, Delilah’s supper club, Terry Black’s barbecue, and lessons learned from competition on the road. Please remember to follow, rate and review!...

This episode covers what to do after a jiu-jitsu injury: how to tell a tweak from a serious injury, when to seek medical help, and when to rest. The hosts share practical tips for training while hurt—modify your game plan, train around the injured side, use controlled drilling, stay present at the gym, and study footage or tutorials. They emphasize self-assessment, injury prevention (pace and tapping), cooperative training partners, and adapting your training so you can recover safely and retu...

This episode explores the white belt experience in jiu-jitsu — from signing the waiver and wearing a rental gi to learning to tap and leaving your ego at the door. Hosts share practical advice for new students on safety, mindset, and managing expectations. They cover concrete tips like using micro-goals, slowing down drilling, finding mentors, embracing losses as practice, and staying flexible when life or gyms change. The message: show up, be humble, enjoy being a beginner, and keep training. ...

Hosts sit down with BJ and Alex from Capital MMA to discuss their journeys in jiu-jitsu, strength and conditioning, and even Highland Games, plus their coaching and teaching philosophies developed through years of competition and pandemic training adaptations. They also preview the Movember Super Fights — a team-based and individual tournament on November 22 at Capital MMA in Lorton — fundraising for men’s health. The episode covers event format, community involvement, livestream details, and h...

Welcome back to Fighters Drinking Coffee — special edition with whiskey and guest Will Bullock. They dig into supplements, diet debates (including the "vegetables" argument and carnivore trends), weight cuts and recovery, and personal stories like swimmer's ear and cauliflower ear. The conversation also veers into food spots, tech and AI in entertainment, and hints at predictive programming and robots for a playful, wide-ranging episode. Apologies for the missing segment but we will be continui...

Welcome to another insightful episode of Fighters Drinking Coffee. Today, we delve into the intricate world of competitive jiu-jitsu, exploring how rule sets and personal goals shape the martial artist's journey. Join us as we discuss the motivations behind competing, from the thrill of the fight to the pursuit of mastery. Whether you're a seasoned competitor or just starting out, this episode offers valuable perspectives on training for different rule sets, embracing competition, and evolving t...

Welcome back to Fighters Drinking Coffee, where we are joined by Adaptive BJJ athlete and sports journalist, RJ Nealon. Join us as we delve into the art of developing your style in jiu-jitsu, focusing on competition and adaptation. Discover how different rule sets and environments shape the competitive journey, and the psychological nuances of facing adversity. From the importance of having a game plan to the resilience needed to embrace both victories and losses, RJ shares his unique insights. ...

We sit down with owner of NoVa Barbell Club, Asim Fayyaz. Asim, known for his expertise in training high-level grappling athletes, shares his journey from starting a garage gym to building a thriving community focused on strength conditioning and resilience. In this episode, Asim delves into the unique strength training techniques he employs for grapplers and MMA fighters, emphasizing the importance of building resilience and preventing injuries. We also explore how Nova Barbell integrates pow...

Listen in as Scott and Mike explore various recovery techniques, including strength training, diet, and mental breaks, and how these contribute to longevity in the sport. Learn how to maintain peak performance by adopting a holistic approach that considers life outside the gym and hear personal anecdotes about overcoming injuries and avoiding burnout. Whether you're just starting your jiu-jitsu journey or are a veteran on the mats, this episode offers insights into cultivating a sustainable and...

In this episode, Scott and Mike delve into the intricacies of balancing competitive jiu-jitsu training with the demands of everyday life. As they reflect on their evolution from full-time fighters to seasoned practitioners, they emphasize the importance of intentional training, recovery, and injury prevention for long-term success on the mat. Through candid conversations about personal experiences and lessons learned, listeners gain insights into how jiu-jitsu can seamlessly integrate into a bus...