Health & Wellness Episodes

In this episode of Fighters Drinking Coffee the hosts discuss how gyms can welcome newcomers and help them become long-term jiu-jitsu students, and how new members—whether white belts or experienced visitors—can fit into a ne...

On today’s episode of Fighters Drinking Coffee we wrap up our Dallas trip, share the "rules of the road" for competing and traveling for jiu-jitsu, and trade practical tips on weight management, pre- and post-competition meal...

This episode covers what to do after a jiu-jitsu injury: how to tell a tweak from a serious injury, when to seek medical help, and when to rest. The hosts share practical tips for training while hurt—modify your game plan, tr...

This episode explores the white belt experience in jiu-jitsu — from signing the waiver and wearing a rental gi to learning to tap and leaving your ego at the door. Hosts share practical advice for new students on safety, mind...

Hosts sit down with BJ and Alex from Capital MMA to discuss their journeys in jiu-jitsu, strength and conditioning, and even Highland Games, plus their coaching and teaching philosophies developed through years of competition...

Welcome back to Fighters Drinking Coffee — special edition with whiskey and guest Will Bullock. They dig into supplements, diet debates (including the "vegetables" argument and carnivore trends), weight cuts and recovery, and...

Welcome to another insightful episode of Fighters Drinking Coffee. Today, we delve into the intricate world of competitive jiu-jitsu, exploring how rule sets and personal goals shape the martial artist's journey. Join us as w...

Welcome back to Fighters Drinking Coffee, where we are joined by Adaptive BJJ athlete and sports journalist, RJ Nealon. Join us as we delve into the art of developing your style in jiu-jitsu, focusing on competition and adapt...

We sit down with owner of NoVa Barbell Club, Asim Fayyaz. Asim, known for his expertise in training high-level grappling athletes, shares his journey from starting a garage gym to building a thriving community focused on stre...

Listen in as Scott and Mike explore various recovery techniques, including strength training, diet, and mental breaks, and how these contribute to longevity in the sport. Learn how to maintain peak performance by adopting a h...

In this episode, Scott and Mike delve into the intricacies of balancing competitive jiu-jitsu training with the demands of everyday life. As they reflect on their evolution from full-time fighters to seasoned practitioners, t...