Nov. 25, 2025

(Ep 39) Fury Champion Sam Kilmer: Road to the UFC Begins Dec. 14

(Ep 39) Fury Champion Sam Kilmer: Road to the UFC Begins Dec. 14
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(Ep 39) Fury Champion Sam Kilmer: Road to the UFC Begins Dec. 14
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On this episode of Fighters Drinking Coffee, Fury welterweight champion Sam Kilmer breaks down his wrestling and jiu-jitsu roots, training at Kaizen and Crazy 88, and his preparations for the December 14 title defense against Mancher Khera.

Sam discusses strength and conditioning with coach Asim, sparring strategy, weight-class decisions, and his goal of earning a UFC call and high-profile matchups in the future.

Check Sam out on Instagram @sam_kilmer

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00:03 - Welcome Sam Kilmer

00:09 - Fighter Background and Journey

00:47 - Training Style and Experience

04:24 - Upcoming Fight Details

08:54 - Fight Preparation Insights

20:38 - Training Partners and Environment

25:57 - Goals and Aspirations

32:28 - Final Push Before the Fight

36:35 - Future Plans Beyond Fighting

39:51 - Closing Remarks and Social Media

WEBVTT

00:00:00.697 --> 00:00:03.717
Welcome back to fighters drinking coffee guys today.

00:00:03.917 --> 00:00:08.837
We have a special guest joining us, Sam Kilmer. He's got a fight coming up.

00:00:09.117 --> 00:00:13.157
Uh, if you've been around the local scene, you've definitely seen his name,

00:00:13.497 --> 00:00:16.837
Sam, tell us a little bit about yourself, you know, introduce yourself to the listeners.

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I'm a local fighter. I've been fighting a long time now.

00:00:22.346 --> 00:00:29.346
I've been fighting for probably since I was 17. That's been like seven years now.

00:00:29.806 --> 00:00:36.426
And yeah, man, just trying to push it and make it to the next level,

00:00:36.546 --> 00:00:40.386
make it to the UFC right now, defend this belt.

00:00:40.386 --> 00:00:45.966
I'm currently the Fury welterweight champion, and it's been a long time coming.

00:00:46.166 --> 00:00:47.466
And I finally got the title.

00:00:47.466 --> 00:00:50.206
And now it's time to to bump it

00:00:50.206 --> 00:00:53.686
up to the next level keep stacking bodies yes sir

00:00:53.686 --> 00:00:56.706
keep stacking bodies yeah i probably a

00:00:56.706 --> 00:00:59.446
lot of our listeners uh who are we have a lot of like

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local dudes for the most part like

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a lot of va a lot of maryland people so uh i think

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probably a ton of people listening know well a

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ton of people listening definitely know you uh from our

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area for sure and um well what

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i was gonna say was a lot of folks would probably like remember

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all the jiu-jitsu matches you've done too because like this why

00:01:20.006 --> 00:01:23.826
don't we do that why don't we go in like your background like training and style and stuff because i

00:01:23.826 --> 00:01:27.406
when i met you obviously i think you you were you were fought

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amateur maybe at the time yeah you were a teenager

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yeah you had a lot of experience man for like

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like a young dude yeah and you had a ton of background in

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uh like high level jiu-jitsu too yeah yeah i've

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been doing i had been doing uh jiu-jitsu and i believe

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i had had taken a couple fights yeah yeah man it was been it's been a long time

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man the old uh the old gym and it's been been a while yeah yeah well that was

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i mean man that must have been but we started in 2017.

00:02:01.236 --> 00:02:03.956
But yeah, like seven or eight years ago, something. Seven or eight years.

00:02:03.976 --> 00:02:06.316
Seven or eight years ago. It's been seven or eight years, man.

00:02:06.496 --> 00:02:09.216
And you were nasty back then, dude. You were nasty back then.

00:02:09.856 --> 00:02:13.276
And obviously you've gotten better. And like your MMA is like,

00:02:13.396 --> 00:02:15.156
it's your focus. That's like, that's your career.

00:02:15.696 --> 00:02:19.216
Yes, sir. And you're a champion. You're a champion professional fighter, which is awesome.

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Stacking these bodies, got the next one coming. But yeah, dude,

00:02:23.316 --> 00:02:25.336
talk a little bit about like, just like your training background.

00:02:25.576 --> 00:02:29.496
Like stylistically, like obviously I know, I know your jiu-jitsu really well.

00:02:29.496 --> 00:02:33.416
Um but you're an MMA fighter now too but you also have a wrestling background if I'm not mistaken,

00:02:33.996 --> 00:02:36.756
yeah yeah I started with uh I started

00:02:36.756 --> 00:02:44.136
with wrestling and um from there I went and got into jiu-jitsu and you know

00:02:44.136 --> 00:02:48.536
started off started doing MMA and that's all she wrote and I wanted to just

00:02:48.536 --> 00:02:55.636
be an MMA fighter yeah I didn't wrestle for too long I started when I was 10 um it was like four,

00:02:55.876 --> 00:02:58.436
four and a half years, four, four and a half years.

00:02:58.756 --> 00:03:03.916
I did judo a little bit before that with Sugi, um, from, uh, Pentagon MMA.

00:03:04.716 --> 00:03:08.036
And I was at Arlington Judo Club. That's where I really started.

00:03:08.236 --> 00:03:11.296
I only did that for like three or six months. And then once I got into like

00:03:11.296 --> 00:03:15.496
the wrestling season and doing wrestling in school, um, I just wanted to do

00:03:15.496 --> 00:03:19.136
wrestling full time. I came from a wrestling family in upstate New York.

00:03:19.456 --> 00:03:22.156
So all my cousins wrestled and they're all

00:03:22.156 --> 00:03:25.116
better than me at first so I had to I had

00:03:25.116 --> 00:03:30.716
to go I had to go get better yeah you did dude it's crazy because like I would

00:03:30.716 --> 00:03:34.776
I would guess that wrestling was your background yeah like for sure and I'm

00:03:34.776 --> 00:03:40.256
certain you've heard that yeah definitely wrestling is is my first first background

00:03:40.256 --> 00:03:45.036
my first first martial art your first love first love yeah that's love yeah.

00:03:45.941 --> 00:03:49.181
I mean just earlier this year you uh used your

00:03:49.181 --> 00:03:54.101
wrestling against uh guy was from was he the greek guy the greek yeah he was

00:03:54.101 --> 00:03:59.601
like a like legit world class wrestler and i mean you took him down yeah so

00:03:59.601 --> 00:04:07.001
yeah greco guy yeah um i'm forgetting his name right now but uh the copa tournament

00:04:07.001 --> 00:04:08.241
Yeah, it was a Copa elite.

00:04:08.681 --> 00:04:11.761
Yeah, cool guy, good wrestler.

00:04:13.861 --> 00:04:20.301
I was very much looking forward to that fight because I wanted to showcase my

00:04:20.301 --> 00:04:22.361
wrestling against someone that was going to wrestle with me.

00:04:22.481 --> 00:04:24.301
It's always fun when you get those matchups.

00:04:24.981 --> 00:04:29.001
I wish I could do more of them, where it's like just two guys are going to wrestle

00:04:29.001 --> 00:04:34.801
it out on their feet, and it's going to end with the jiu-jitsu when someone gets taken down.

00:04:35.661 --> 00:04:40.201
Have you seen these i don't know the name i think the name of the league is like r-a-f,

00:04:40.741 --> 00:04:43.581
r-a-f yeah i've seen i've seen some of that stuff because

00:04:43.581 --> 00:04:46.341
like mike chandler is gonna do yeah like it's you know like

00:04:46.341 --> 00:04:49.381
pro and may fighter with like a wrestling background mike chandler's

00:04:49.381 --> 00:04:52.081
got um i mean damn i might as well look it up since

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i'm talking about it yeah it's kind of like another wrestling another like

00:04:56.101 --> 00:04:59.101
another like another like either x or current ufc guy

00:04:59.101 --> 00:05:01.941
who also had like a really high level

00:05:01.941 --> 00:05:04.981
wrestling background they're doing like a wrestling i mean it's a wrestling match

00:05:04.981 --> 00:05:08.161
yeah it's freestyle so it's um i think

00:05:08.161 --> 00:05:11.601
real american freestyle or like something or

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it's something like that's what it stands for yeah yeah it's

00:05:15.061 --> 00:05:17.981
a big it's a big uh big deal kind of i've seen like chad

00:05:17.981 --> 00:05:21.341
mendez chad mendez versus mike

00:05:21.341 --> 00:05:25.701
chandler yeah it's cool that'd be really cool i'd watch that um yeah i mean

00:05:25.701 --> 00:05:29.821
it's like full-on produced one-on-one it's like super freestyle it's really

00:05:29.821 --> 00:05:35.001
cool it looks fun that's that's that's that's cool they're moving in that direction

00:05:35.001 --> 00:05:38.521
with the wrestling they're trying to have it be promoted as like this these

00:05:38.521 --> 00:05:41.321
super fight match matchups that always brings people.

00:05:42.035 --> 00:05:45.315
It makes them entertained. It brings people more to the sport.

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Especially those big names, too.

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And, dude, speaking for myself, these days, we've talked about this on the show

00:05:51.955 --> 00:05:56.035
a bunch of times, but I enjoy watching wrestling matches, like international

00:05:56.035 --> 00:05:58.335
or whatever. They had the Worlds a month ago or whatever.

00:05:58.495 --> 00:06:02.255
I think that's more fun to watch than Jiu-Jitsu, man. Oh, absolutely. Absolutely, man.

00:06:02.915 --> 00:06:06.955
I love watching the college wrestling matches at the end of the year, the NCAA finals.

00:06:07.395 --> 00:06:13.015
I always love watching those matches, man. and those are the best. Yeah.

00:06:13.875 --> 00:06:17.115
Well, dude, when I bring it up, obviously, like I said, I know that you've done

00:06:17.115 --> 00:06:20.715
a ton of, you're IBJF champion in jiu-jitsu.

00:06:21.095 --> 00:06:26.035
You won pans. You won a bunch of stuff in IBJF, but you have this kind of grappling

00:06:26.035 --> 00:06:30.795
background, and you've done super fights.

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Obviously, you're an MMA champion right now, so that's your main goal in getting

00:06:34.995 --> 00:06:36.895
the UFC, like you said, but do

00:06:36.895 --> 00:06:40.175
you consider wanting to continue doing that type of thing in the future?

00:06:41.036 --> 00:06:47.876
Jiu-jitsu matches, yeah, if the time is right, like with the right opponents,

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I would love to go with, I'd love to go with the Tackett Bros.

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Those are some matchups I'd love to have.

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Like when I get into the UFC and I make a big name for myself,

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I'd love to call them out to like a super fight because they do like the UFC BJJ, so.

00:07:04.296 --> 00:07:07.016
Yeah, I'd say they're signed with them. That could even be a foot in the door

00:07:07.016 --> 00:07:09.436
to get into the UFC if you want to keep calling them out, so.

00:07:09.436 --> 00:07:12.376
So, you know, that might be an extra little.

00:07:13.016 --> 00:07:15.876
Yeah. I can see that happening. Yeah. I can see that happening.

00:07:16.516 --> 00:07:18.416
Yeah. I'd love to take out all three.

00:07:19.196 --> 00:07:23.736
You know, Will, Andrew, do like an MMA fight with Cody again.

00:07:23.976 --> 00:07:27.496
I love that. Yeah. Just do that. The Brazilian Fight Factory boys. Yeah.

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I love those guys. I mean, they're a good group of guys, but definitely want

00:07:33.396 --> 00:07:35.776
to compete against them. Just a couple of savages wanting to fight.

00:07:36.296 --> 00:07:38.796
I'm sure they'd like, they hear that. They'll be like, hell yeah, man.

00:07:39.596 --> 00:07:42.456
You competed against one of the tackets a couple

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years ago right two of them yeah both really both of them yeah yeah i

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had a i had a draw match with

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uh andrew down in texas lasted for

00:07:53.416 --> 00:07:58.276
like i can't i lasted for like 20 minutes or something like that no no scores

00:07:58.276 --> 00:08:04.436
um but uh yeah that just ended up in a in a draw it was like a draw we had a

00:08:04.436 --> 00:08:10.536
bet match and ended up in a draw um And then, yeah, I fought,

00:08:10.736 --> 00:08:14.916
I had a jiu-jitsu match with Will a while back when I was like,

00:08:14.936 --> 00:08:17.376
we were juveniles and I got tapped.

00:08:17.776 --> 00:08:22.956
But that was like one of my first jiu-jitsu tournaments. It was like a while back.

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Yeah, I'd love to go with either one of them now. Be cool.

00:08:27.716 --> 00:08:32.596
Yeah, I like that. I like that a lot. Yeah, we can, if you want,

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we'll shout them out on the post.

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We'll tag them. Maybe we just clip it up. We'll try.

00:08:39.916 --> 00:08:42.276
I'll try to make that happen. All right. I like that.

00:08:43.034 --> 00:08:48.274
Good. So that's, um, those are your kind of like your aspirations for,

00:08:48.274 --> 00:08:49.774
you know, getting into the UFC.

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You have some guys that you would like to see grappling wise.

00:08:54.614 --> 00:08:58.554
Um, let's, let's talk about your fight. That's coming up. Um.

00:08:59.554 --> 00:09:02.074
December 14th, December 14th. Fury.

00:09:02.874 --> 00:09:06.534
Um, you know, kind of give us the rundown. What are you,

00:09:07.094 --> 00:09:12.654
um, you know, talk about, talk about your opponent, kind of what you're eyeing and, you know,

00:09:13.034 --> 00:09:15.774
how you're getting prepared people especially people like

00:09:15.774 --> 00:09:19.514
to hear about that the preparation and everything and um

00:09:19.514 --> 00:09:23.714
yeah um yeah my

00:09:23.714 --> 00:09:26.714
opponent um right now

00:09:26.714 --> 00:09:30.234
i'm just getting ready uh it's uh

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i'm fighting mancher kara he's gonna be a

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jiu-jitsu guy um it's a

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rematch so i think this fight this

00:09:39.274 --> 00:09:42.854
time around it's going to play out a lot differently and uh

00:09:42.854 --> 00:09:49.134
yeah it's just uh it's it's a good good style matchup for us to like I think

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both of us there's going to be a lot of striking it's going to be a lot of stand-up

00:09:52.694 --> 00:09:58.014
fighting and I'm looking forward to it man because I'm a much different fighter

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than the last time out it's going to be fireworks.

00:10:02.137 --> 00:10:07.397
Is he still out of New York? I think he's training out of New Jersey now.

00:10:07.497 --> 00:10:09.517
Okay. I don't know if he trains out of New York still.

00:10:09.937 --> 00:10:12.997
The two of them could be pretty close, so I don't know. Right, right, right.

00:10:13.237 --> 00:10:18.377
Yeah. Well, I just remember him from back in the day at Marcelo Garcia Academy.

00:10:19.677 --> 00:10:23.277
And he did a lot in jiu-jitsu as well. Yeah. He competed a ton.

00:10:23.477 --> 00:10:26.897
He was a successful competitor before. He's transitioned over to MMA.

00:10:27.997 --> 00:10:32.037
And was he the champion a little while back at Fury?

00:10:32.837 --> 00:10:36.777
He's the lightweight champ right now. Gotcha. So he's coming up to fight me

00:10:36.777 --> 00:10:40.357
for the welterweight belt, and he wants to be double champ.

00:10:40.737 --> 00:10:43.237
So we're going to deny him.

00:10:44.637 --> 00:10:49.137
Denied. Yeah, all right, all right. And so you're expecting,

00:10:49.417 --> 00:10:51.617
so it sounds like you're expecting more striking this time around.

00:10:52.157 --> 00:10:56.177
Right, yeah, yeah. Our first fight was at lightweight. Since then,

00:10:56.257 --> 00:10:59.977
I've gone on a streak of finishes,

00:10:59.977 --> 00:11:04.417
finished three guys in a row in the first round and i've gotten i've taken the

00:11:04.417 --> 00:11:10.937
welterweight title so now since then he's also went and gone won the lightweight

00:11:10.937 --> 00:11:15.217
title so now he's coming up to fight me uh yeah i think there's going to be

00:11:15.217 --> 00:11:19.377
a lot of i think there's going to be a lot of striking and uh.

00:11:20.430 --> 00:11:26.650
Yeah, it's going to be a lot of striking and a lot of just, you know,

00:11:27.390 --> 00:11:35.490
just a lot of like back and forth.

00:11:35.510 --> 00:11:37.630
Yeah, it's going to be a good fight.

00:11:38.130 --> 00:11:41.430
A good fight, yeah. So he's coming up. He's coming up, yeah.

00:11:41.430 --> 00:11:43.750
And you've packed on a lot of muscle, man. Shout out to Asim.

00:11:44.110 --> 00:11:47.930
Yeah. Shout out to Asim. But you've tacked on a ton of mass.

00:11:47.930 --> 00:11:52.930
I mean, is he, I mean, I know what he looks like. I know his body type.

00:11:53.150 --> 00:11:55.770
Obviously, he's coming in a little bit lighter, I assume. Yeah.

00:11:56.390 --> 00:11:59.090
I mean, how much of a factor do you think that's going to be?

00:11:59.630 --> 00:12:02.350
It's definitely a big... Because it's not zero, right?

00:12:02.530 --> 00:12:07.910
It's something. It's something, yeah. It's going to be a big confidence factor

00:12:07.910 --> 00:12:12.410
for me because I know this weight class. I know the weight to cut.

00:12:12.570 --> 00:12:15.350
I know, I feel comfortable fighting at 170.

00:12:16.250 --> 00:12:21.790
And uh it's it's kind of perfect for me because that's something that i don't have to worry about,

00:12:22.410 --> 00:12:26.410
necessarily and he has to worry about it he's having to worry about it for the

00:12:26.410 --> 00:12:32.170
first time so he can go and figure try to figure that out while i just stay

00:12:32.170 --> 00:12:37.270
the course yeah i guess he's gotta munch he's gonna just like start eating food

00:12:37.270 --> 00:12:40.370
right i mean like that's you know yeah i I mean, who knows?

00:12:40.370 --> 00:12:43.750
Stuff his face, I don't know. Or come in light. Or come in light, yeah. Who knows?

00:12:45.870 --> 00:12:48.310
I think, too, that that would impact the grappling quite a bit,

00:12:48.330 --> 00:12:51.410
too, right? Like, once you guys lock up and there's a- It'll impact everything.

00:12:51.690 --> 00:12:53.010
It'll impact the striking.

00:12:53.310 --> 00:12:58.090
Yeah, yeah. It's going to impact everything. It's a fight, yeah. Impact.

00:12:58.430 --> 00:13:00.770
There's going to be impact. Right, right, right, yeah.

00:13:02.310 --> 00:13:06.370
There's also something to be said about, like, that comfortability, too, of, like,

00:13:07.215 --> 00:13:10.795
you've done this you've prepared for

00:13:10.795 --> 00:13:13.535
this weight class like like you're saying like that makes

00:13:13.535 --> 00:13:16.435
a huge difference over you know

00:13:16.435 --> 00:13:19.335
someone who has to come up and switch and like change the

00:13:19.335 --> 00:13:22.135
course and now they're preparing for something completely different than they

00:13:22.135 --> 00:13:24.995
had been for the past however many fights you know so

00:13:24.995 --> 00:13:27.595
i mean yes you hit the nail on the

00:13:27.595 --> 00:13:30.875
head with that like that will play a major factor for him right

00:13:30.875 --> 00:13:33.855
yes sir so yeah i believe so i mean that's

00:13:33.855 --> 00:13:37.335
definitely going to be something that he's got to factor in and i

00:13:37.335 --> 00:13:40.575
don't i don't know how he'll go about it whether he's like gonna

00:13:40.575 --> 00:13:43.395
try to bulk or whether he's gonna you know

00:13:43.395 --> 00:13:47.655
you can't really bulk i mean not enough time but whether you just kind of stay

00:13:47.655 --> 00:13:54.675
the course and and come in come in light and just who knows it's not that's

00:13:54.675 --> 00:13:58.875
on him that's on him and like you said like well you've been and i don't know

00:13:58.875 --> 00:14:00.935
exactly when you started with the scene but like you've been training with the

00:14:00.935 --> 00:14:03.115
scene for a while Yeah, yeah. A couple years?

00:14:03.575 --> 00:14:06.355
Yes, sir. I've been working with him now for...

00:14:08.025 --> 00:14:11.265
Uh, I've been working with him for not too long, actually.

00:14:11.405 --> 00:14:16.345
I've only been working with him for like, I want to say, uh,

00:14:16.725 --> 00:14:21.025
nine months, but since I've worked with him, it's been like huge,

00:14:21.045 --> 00:14:22.725
you know, it's been a huge difference.

00:14:22.885 --> 00:14:27.725
I've added a lot of strength, uh, and a lot of size and, and he's,

00:14:27.805 --> 00:14:31.265
he's the guy, he's the man, you know, you know him just as well as I do,

00:14:31.425 --> 00:14:34.445
man, he's the guy to go to for that, uh, in this, this area.

00:14:35.085 --> 00:14:39.065
Yeah. Yeah. Yeah. I mean, he's got, I think, I don't know how similar our programs

00:14:39.065 --> 00:14:40.205
are. I got to imagine they're pretty similar.

00:14:40.585 --> 00:14:47.785
Like he's, he's got me doing a lot of, uh, like our workouts primarily built

00:14:47.785 --> 00:14:55.265
around at least, I'd say at least two, like challenging strength style, like workouts.

00:14:55.405 --> 00:14:57.605
Like, you know, it's usually like a series of things like four to five,

00:14:57.905 --> 00:15:01.585
you know, compounded exercise, like circuits or whatever you want to call it.

00:15:01.585 --> 00:15:04.385
Um and i'd say

00:15:04.385 --> 00:15:07.105
for me easily let's say there's like

00:15:07.105 --> 00:15:09.825
four units or five units or something like that right like two or

00:15:09.825 --> 00:15:12.665
three of those are going to be like there's going to be like a

00:15:12.665 --> 00:15:15.925
husky strength focus and

00:15:15.925 --> 00:15:18.685
some some days it's like maybe a little more like power and

00:15:18.685 --> 00:15:22.765
strength and then some some bodybuilding or whatever um tacked

00:15:22.765 --> 00:15:25.925
together and then like the remainder of that usually the last piece smaller piece

00:15:25.925 --> 00:15:28.985
but it's noticeable is conditioning as well right so

00:15:28.985 --> 00:15:31.945
like i i don't know if it's similar if your program is without

00:15:31.945 --> 00:15:38.745
giving away any state secrets to ops but uh he's uh yeah he's had me on like

00:15:38.745 --> 00:15:43.825
for me it's been like well for a while it was just like individual lifts but

00:15:43.825 --> 00:15:47.445
now he has like one day that's all individual lifts with the circuit at the

00:15:47.445 --> 00:15:49.845
end and then two days yeah.

00:15:50.633 --> 00:15:57.313
One is, or this is just the lifting days, but, uh, it was like, so it lifts long run.

00:15:57.853 --> 00:16:03.973
So yeah, it puts me on like four and a half miles. And then day three is one

00:16:03.973 --> 00:16:06.513
single lift and then two or three circuits.

00:16:07.173 --> 00:16:12.733
The other day is cardio, one lift, and then two or three circuits.

00:16:12.933 --> 00:16:15.173
Okay. And then another day of cardio.

00:16:15.633 --> 00:16:18.613
So I, it probably just depends on whatever. yeah and it

00:16:18.613 --> 00:16:21.313
should depends on like if you have a fight coming up if you don't have a fight

00:16:21.313 --> 00:16:24.893
coming up and like he just wants to build an attribute or whatever he lists

00:16:24.893 --> 00:16:27.773
he listens to you a lot too that's one thing i noticed about awesome

00:16:27.773 --> 00:16:32.333
is like you get ask him for you know a certain plan and or what you're looking

00:16:32.333 --> 00:16:37.713
for and he'll give it to you yeah yeah do you feel like again without giving

00:16:37.713 --> 00:16:41.313
away too many secrets right like i mean i do because again i've known you for

00:16:41.313 --> 00:16:45.953
years right like you've sized up a lot man yeah yeah I've gotten kind of a lot bigger,

00:16:46.873 --> 00:16:50.333
you're a unit man I got some creatine over there if you need it.

00:16:52.073 --> 00:16:57.493
Emergency creatine yeah dude like you've like you've bulked up a ton man yes I would like,

00:16:58.384 --> 00:17:03.464
I would, well, I would say like you're, it looks like you're like starting to

00:17:03.464 --> 00:17:05.244
like hit like pretty high up

00:17:05.244 --> 00:17:07.604
in like the welterweight division in terms of like walking around weight.

00:17:07.724 --> 00:17:10.064
I mean, you can tell me about that. Like you're, you're, you're getting up there.

00:17:10.584 --> 00:17:14.304
Do you, uh, I guess question for you, I mean, without again,

00:17:14.664 --> 00:17:19.444
spilling out the same secret sauce, um, when you're doing like,

00:17:19.564 --> 00:17:22.144
when you're on this program, I mean, what are you looking to like keep just

00:17:22.144 --> 00:17:24.004
raw power, raw strength in your workouts?

00:17:25.084 --> 00:17:28.304
Think like I guess like attributes for that you want to like exercise in your

00:17:28.304 --> 00:17:30.364
fights are you looking for more conditioning push.

00:17:31.044 --> 00:17:38.504
I'm looking for just for me like the thing is I mean awesome he works on my

00:17:38.504 --> 00:17:41.684
conditioning too and he'll send me conditioning workouts and I,

00:17:42.304 --> 00:17:45.464
just value everything that

00:17:45.464 --> 00:17:48.684
he says all his input and for me

00:17:48.684 --> 00:17:51.864
he's my you know my strength coach and

00:17:51.864 --> 00:17:54.784
he uh he he just helps me

00:17:54.784 --> 00:17:57.764
get stronger i'm focused right now solely on

00:17:57.764 --> 00:18:00.764
maintaining strength before a fight so that's

00:18:00.764 --> 00:18:03.684
my focus right now i'm not like bulk i'm i'm

00:18:03.684 --> 00:18:06.404
losing weight right now so that's what it's all

00:18:06.404 --> 00:18:09.384
about for me yeah yeah i like doing

00:18:09.384 --> 00:18:12.344
um as far as cardio goes man

00:18:12.344 --> 00:18:19.444
i i think nothing beats the assault bike dude yeah yeah it's it yeah yeah it'll

00:18:19.444 --> 00:18:24.804
beat you it yeah it is it's undefeated dude that assault bike it's to me for

00:18:24.804 --> 00:18:28.404
the assault bike feels like it's like we're like it's a it's a sprint yeah it's

00:18:28.404 --> 00:18:31.664
just like you're a sprint it's a scramble or whatever you gotta go,

00:18:32.264 --> 00:18:35.704
the whole time whatever i don't know if you don't for me usually it's like 20

00:18:35.704 --> 00:18:39.584
i guess calories or whatever like whatever the unit is like 20 somethings 20

00:18:39.584 --> 00:18:42.564
calories and just sprint it out Like, how quickly can you hit that?

00:18:42.764 --> 00:18:45.384
You can go slower, but it's just going to prolong the shit.

00:18:45.604 --> 00:18:49.684
So it's like you just try to hit it. So we'll do that for intervals or whatever.

00:18:50.064 --> 00:18:53.164
However long that takes, minute rest, and then you keep doing it.

00:18:53.224 --> 00:18:58.024
And it's, I mean, I love it and I hate it. Yeah. Because, dude, it gets you...

00:18:58.780 --> 00:19:01.420
Crushes you but that's to me when every time i do it i'm like all right

00:19:01.420 --> 00:19:04.300
this is a scramble this is a scramble this is yeah you're just going you just you

00:19:04.300 --> 00:19:07.000
just you gotta go all out and leave it all

00:19:07.000 --> 00:19:12.060
in there and just keep keep it's like little sprints and i think that that really

00:19:12.060 --> 00:19:16.620
simulates a fight um more than anything it's not a long distance run it's a

00:19:16.620 --> 00:19:21.060
it's a sprint and then a rest and sprint and then a rest so salt bike is the

00:19:21.060 --> 00:19:26.240
way to go man but if you go slow it gets worse like i I swear it gets worse if you go slow.

00:19:27.820 --> 00:19:31.080
Yeah, I mean, if you slow it down, it's just going to be like,

00:19:31.280 --> 00:19:33.480
if you're like, I'll just go a little fucking slow.

00:19:33.860 --> 00:19:37.440
You go a little slower, it's just going to be like an extra 25 seconds of that shit anyways.

00:19:37.820 --> 00:19:40.660
Yeah, yeah. So it's like, dude, you just fucking bang it out.

00:19:41.020 --> 00:19:46.140
Yeah, Lloyd's, they all do that. That's how they get in shape for fights and

00:19:46.140 --> 00:19:48.620
for jiu-jitsu tournaments. They do the salt bike too.

00:19:48.820 --> 00:19:54.120
A lot of places, they do a salt bike, yeah. Are you still going up to Lloyd's right now and training?

00:19:54.760 --> 00:19:58.040
Yeah. Yeah. I mean, I haven't, I haven't been in a, in a minute,

00:19:58.100 --> 00:20:03.260
but I've gone, uh, I've gone for like sparring and I'm definitely looking to

00:20:03.260 --> 00:20:05.500
get with, uh, Elijah a lot more before.

00:20:05.780 --> 00:20:12.440
I know he actually, he has a, he's got a, uh, jujitsu super fight at UFC BJJ

00:20:12.440 --> 00:20:15.020
with, um, with Andrew Tackett. Okay.

00:20:15.540 --> 00:20:18.780
Yeah. And it's around the same date as, uh, as my fight. So he's,

00:20:18.880 --> 00:20:22.100
he's helping each other out. Camp right now. Exactly.

00:20:22.280 --> 00:20:26.320
Yeah. I want to go and, and, uh, I know we can help each other out a lot. Yeah.

00:20:27.000 --> 00:20:28.660
And so where are you primarily training right now?

00:20:29.541 --> 00:20:37.461
Right now, I'm primarily training at Kaizen and Crazy 88. Those are my two main gyms.

00:20:38.461 --> 00:20:45.941
And, yeah, just working out as much as I can possibly between both gyms.

00:20:46.141 --> 00:20:51.481
And, yeah, Kaizen is a lot easier for me because it's in the area.

00:20:51.481 --> 00:20:54.941
It's nearby and kind of

00:20:54.941 --> 00:20:57.761
have like a um you know

00:20:57.761 --> 00:21:02.921
like easy access to a lot of training partners there you know i know everyone

00:21:02.921 --> 00:21:11.741
unis um sufian uh alex balala all those guys like they're always they're always

00:21:11.741 --> 00:21:16.861
in the gym they're always there they always want to train with me you know i can hit them up and I,

00:21:17.021 --> 00:21:21.201
and they're always down to, to, to scrap or, or to give me work.

00:21:21.361 --> 00:21:26.901
So that's, that's what I love about Kaizen is just being so close and close knit.

00:21:27.081 --> 00:21:32.401
It's such a, such a family, you know, we all help each other out when we have fights coming up.

00:21:32.501 --> 00:21:36.201
It's, it's, it's a very close team. And you've known Nima for years too.

00:21:36.781 --> 00:21:41.921
Yeah. Yeah. I've known, uh, I've known Nima for as long as I've, I've known you, man.

00:21:42.041 --> 00:21:44.981
It's been like seven years. He cares about you. He knows, you know,

00:21:44.981 --> 00:21:49.361
he appreciates having like someone at your level too I'm sure in the room for his guys too,

00:21:49.901 --> 00:21:57.241
uh okay right on man and how often do you get out to 88 88 I go um I go like

00:21:57.241 --> 00:22:04.581
once or twice a week okay yeah it's uh it's a drive for me um but when I go in it's always a lot of.

00:22:05.397 --> 00:22:09.457
It's a lot of really good work you know i spar with uh matthew semelsberger

00:22:09.457 --> 00:22:18.697
and uh is he in the ufc uh semi he was um he was in the ufc uh for a little

00:22:18.697 --> 00:22:21.517
while and now he's he's kind of um,

00:22:22.197 --> 00:22:27.317
just uh he's opened up a gym so he's kind of focused on that right now but he

00:22:27.317 --> 00:22:32.637
still comes in and he still spars me we still go at it so he's he's man he's

00:22:32.637 --> 00:22:36.557
awesome he's uh really good Really good friend,

00:22:37.097 --> 00:22:40.717
really good training partner, always bringing the heat for me.

00:22:41.077 --> 00:22:43.797
And Rob Watley, too. Shout out to Rob Watley, man.

00:22:44.877 --> 00:22:51.977
He's a stud, man. He's got a lot going on right now with his...

00:22:53.550 --> 00:22:58.290
Career and he still, he comes in and he gives me work too. So he's also great

00:22:58.290 --> 00:23:00.650
to, to, to spar with and to train with.

00:23:01.190 --> 00:23:08.430
Um, yeah, Pat, Pat, Pat, Pat Rivera, uh, Josh Jackson, bunch of really good,

00:23:09.310 --> 00:23:11.290
welterweights out there, man. At crazy 88.

00:23:11.950 --> 00:23:15.230
When you've trained all over the United States too, like you've had,

00:23:15.350 --> 00:23:18.530
yeah, yeah. Yeah. I mean, yeah, I've been all over the place, man. It's nice though.

00:23:18.990 --> 00:23:21.690
You kind of go through that phase. Like I went through that phase when

00:23:21.690 --> 00:23:24.430
I was younger and it's good kind of have

00:23:24.430 --> 00:23:27.870
i've i got a family here now and uh you

00:23:27.870 --> 00:23:30.690
know it's i'm kind of settling down and i really

00:23:30.690 --> 00:23:33.610
value the training partners and the people i have around me

00:23:33.610 --> 00:23:41.590
because i don't want to go anywhere else i'm good and we have but also that

00:23:41.590 --> 00:23:44.230
experience kind of probably taught you like you've seen a ton of different training

00:23:44.230 --> 00:23:47.870
environments tons of rooms you've probably seen like rooms of meatheads where

00:23:47.870 --> 00:23:50.850
like there's cultures where people like want to beat the shit out of each other,

00:23:51.030 --> 00:23:53.390
you know, there's, there's a balance of that.

00:23:53.570 --> 00:23:57.790
There's a balance. There's good gyms, there's bad gyms, there's, there's all that stuff.

00:23:58.050 --> 00:24:01.810
Uh, it's good sometimes to go to a gym where you're uncomfortable and where

00:24:01.810 --> 00:24:03.530
everyone's trying to beat the shit out of you sometimes.

00:24:03.650 --> 00:24:07.670
Cause you know, when you, you come fight night, you're going to be fighting

00:24:07.670 --> 00:24:09.450
someone that's trying to beat the shit out of you.

00:24:09.630 --> 00:24:12.170
So yeah. Can't be unfamiliar with that.

00:24:12.510 --> 00:24:15.210
Gotta be comfortable being uncomfortable. Yeah. Uh huh.

00:24:17.172 --> 00:24:20.872
Hell yeah hell yeah you know you definitely need uh definitely

00:24:20.872 --> 00:24:24.032
need that like little extra push every once

00:24:24.032 --> 00:24:27.052
in a while from those unknown factors because

00:24:27.052 --> 00:24:29.852
it's super easy to get used to sparring the same guy i

00:24:29.852 --> 00:24:32.952
mean right especially i mean jujitsu mma all

00:24:32.952 --> 00:24:35.932
of it it's you can get very comfortable fighting the same person

00:24:35.932 --> 00:24:38.852
yeah that you fight every day or like

00:24:38.852 --> 00:24:41.792
a couple times a week absolutely they at the

00:24:41.792 --> 00:24:44.492
same time they can also have a

00:24:44.492 --> 00:24:47.452
better read on your habits and

00:24:47.452 --> 00:24:50.572
what you do so they can push you a little harder because they know they

00:24:50.572 --> 00:24:53.512
know your game just like you know theirs um but

00:24:53.512 --> 00:24:56.532
yeah it's it's it's um it's important

00:24:56.532 --> 00:24:59.852
to to like try to mix it up and the thing

00:24:59.852 --> 00:25:03.312
i like about kaizen too is it's a revolving door so

00:25:03.312 --> 00:25:06.072
we get guys from all over the world like we

00:25:06.072 --> 00:25:09.392
just had a guy namo fazil he's a featherweight um

00:25:09.392 --> 00:25:13.032
from kurdistan and he.

00:25:13.032 --> 00:25:16.192
Just he's like nine and one

00:25:16.192 --> 00:25:19.492
you know pretty high level guy and he

00:25:19.492 --> 00:25:22.312
was just in for like a couple weeks like almost

00:25:22.312 --> 00:25:25.032
a month and i was sparring him training with him all the

00:25:25.032 --> 00:25:28.592
time it's we got i've got we've got nurlo

00:25:28.592 --> 00:25:31.872
aliev he's a ufc lightweight right now

00:25:31.872 --> 00:25:35.412
from tajikistan and he he's he's

00:25:35.412 --> 00:25:38.512
also in a lot uh and he when

00:25:38.512 --> 00:25:44.272
he comes in you know we get banger we get banger rounds in wrestle so it's a

00:25:44.272 --> 00:25:49.332
revolving door and high level guys are always always coming in nema sensei nema

00:25:49.332 --> 00:25:53.472
is always bringing in the best guys from all over the world to train with us

00:25:53.472 --> 00:25:56.312
so i get a lot of new looks too yeah.

00:25:57.452 --> 00:26:01.452
I like it, man So, alright, so we got Fury on the 14th,

00:26:02.571 --> 00:26:07.551
You want the UFC, though. Yeah, man. Yeah. Let's talk about these goals and

00:26:07.551 --> 00:26:09.871
aspirations, man. Yeah, yeah.

00:26:11.111 --> 00:26:14.511
Right now, I'm just, I got this Fury belt.

00:26:14.851 --> 00:26:23.131
I'm going to knock that off. And then next is the UFC. I'll be waiting for the call.

00:26:23.311 --> 00:26:25.671
I'll be waiting for the call. I'll stay ready for the call.

00:26:26.091 --> 00:26:29.211
You know, it could come at any time. It could be short notice.

00:26:29.211 --> 00:26:32.211
It could be um it could

00:26:32.211 --> 00:26:35.451
be who knows it could be a contract i

00:26:35.451 --> 00:26:39.551
don't know i'm just gonna put on the best performance possible

00:26:39.551 --> 00:26:43.191
december 14th and we'll get

00:26:43.191 --> 00:26:46.091
the call yeah yeah i'm getting

00:26:46.091 --> 00:26:48.811
the call hell yeah man definitely get that

00:26:48.811 --> 00:26:51.951
call we'll see from there too like uh i kind

00:26:51.951 --> 00:26:54.831
of uh have a little bit of a vision

00:26:54.831 --> 00:26:58.291
of how things are going to go down in the UFC but um

00:26:58.291 --> 00:27:01.311
I'm just gonna take each fight

00:27:01.311 --> 00:27:04.531
one at a time and we'll

00:27:04.531 --> 00:27:07.751
see whether the right move is to you know

00:27:07.751 --> 00:27:14.811
stay at 170 or maybe go back down for a time being I was gonna and then uh come

00:27:14.811 --> 00:27:20.351
back up to 170 you know what towards then who knows because like let me ask

00:27:20.351 --> 00:27:23.831
like do the dudes in the UFC did they carry like they tend to be a little bit

00:27:23.831 --> 00:27:25.011
heavier for every weight class too?

00:27:26.031 --> 00:27:31.331
Yeah. I mean, the, the guys that I'm right now, I'm, I'm pretty much a full,

00:27:31.471 --> 00:27:33.531
I mean, I'm a 170 right now.

00:27:34.311 --> 00:27:39.191
Um, it's more just about, you know, whether you can make the weight, if you should do it.

00:27:39.391 --> 00:27:45.551
Like if I can make 155 and I'm young now, now's the time. Well, I'm young, I'm 24.

00:27:46.071 --> 00:27:51.491
So if, if I can make the weight, which I think I still can, Then I might go

00:27:51.491 --> 00:27:58.711
ahead and just bump down For just a little bit And uh yeah dream You know my dream fight,

00:27:59.799 --> 00:28:04.139
My number one aspiration is to beat Ilya Teporia. Ooh.

00:28:04.639 --> 00:28:07.779
So that would be 55.

00:28:08.239 --> 00:28:13.959
Yeah, that would be sick. I mean, depending on the results of this weekend, he might go up to 170.

00:28:15.139 --> 00:28:22.999
What's this weekend? Saturday is Makachev is fighting for the 170 title. Who's he fighting?

00:28:23.799 --> 00:28:26.659
Dela Middalena. Okay, okay, okay, okay. Yeah, yeah.

00:28:27.619 --> 00:28:31.339
That's the Australian guy, right? Yeah. That's right. Craig Jones,

00:28:31.419 --> 00:28:35.039
he's guy? Yeah. Yeah, yeah. One of Craig Jones' guys.

00:28:35.919 --> 00:28:39.779
I know he coaches Volkanovski and he coaches Jack Della.

00:28:40.219 --> 00:28:46.479
Yeah. With his anti-Dagestani jiu-jitsu or whatever he's marketing it as.

00:28:46.479 --> 00:28:48.839
That's this Saturday. Yeah, it's Saturday. Shit, man.

00:28:49.319 --> 00:28:55.579
I kind of want to watch that. And you have Valentina versus Wei Leng.

00:28:56.019 --> 00:29:00.319
Okay. Yeah, so that would be cool too. Big ladies fight. It's a good card.

00:29:00.619 --> 00:29:03.099
But I was just... Yeah, yeah, yeah.

00:29:04.079 --> 00:29:06.939
Everyone thinks Tupuria might be trying to chase down Makachev,

00:29:06.979 --> 00:29:09.639
and if he has another title on the line, he might want that too.

00:29:10.679 --> 00:29:13.179
Well, Tupuria can, like, he seems like he's good at everything,

00:29:13.219 --> 00:29:14.619
right? Like, he's very well-rounded.

00:29:16.879 --> 00:29:19.139
Obviously, one would assume he goes against Makachev. It's like,

00:29:19.239 --> 00:29:21.959
all right, dude, you're going to see a different type of grappling now.

00:29:23.016 --> 00:29:26.636
So, I mean, I would love to watch that. Yeah, it'd be a cool matchup.

00:29:26.836 --> 00:29:29.336
I would love to watch that. I mean, Makachev's down.

00:29:30.036 --> 00:29:31.736
Sam's just watching, let him beat the shit out of each other.

00:29:31.876 --> 00:29:33.976
Yeah, guys, take some damage. Take some damage.

00:29:34.116 --> 00:29:37.236
I'll be there soon, man. Let's go five rounds, get real beat up.

00:29:37.396 --> 00:29:39.256
I want to get rocked a couple times.

00:29:41.696 --> 00:29:45.216
Well, it makes sense too, man. I mean, obviously, like... That fight will happen, man.

00:29:46.036 --> 00:29:48.596
The Makachev-Tapori fight will happen. It's going to happen.

00:29:48.596 --> 00:29:54.116
And I think, you know, I think he'll beat Jack Della probably.

00:29:54.296 --> 00:29:58.716
And that's too big a fight. You know, the thing that's great about the UFC is

00:29:58.716 --> 00:30:00.596
the fights that need to happen always happen.

00:30:01.056 --> 00:30:04.356
So if you got two skies that everyone wants to see fight, oh,

00:30:04.556 --> 00:30:08.016
who would win? Who would win? You know, they put it together, man.

00:30:08.216 --> 00:30:12.076
So I think it'll happen. Yeah. That's exciting.

00:30:12.656 --> 00:30:16.056
And we got this White House thing, allegedly, too, next year. Oh, yeah.

00:30:16.996 --> 00:30:20.876
Allegedly. Allegedly. John Jones? I mean, that's in our backyard, guys.

00:30:21.116 --> 00:30:26.236
There's a lot of, like, super volatile fights that they've been naming for that card, though.

00:30:26.416 --> 00:30:32.196
Like, if they're talking about McGregor, John Jones, like, it makes me a little wary.

00:30:32.416 --> 00:30:36.856
It's like, well, maybe those guys aren't going to be there. I don't know. Yeah, I don't know.

00:30:37.176 --> 00:30:43.156
John Jones under the ring again, dodging USADA. Well, not USADA this time.

00:30:43.356 --> 00:30:44.796
Would they have him fight that English guy?

00:30:45.316 --> 00:30:47.356
They'd have him fight Tom Aspinall?

00:30:47.936 --> 00:30:52.076
Maybe not now. No? Who's going to fight? Allegedly, Tom Aspen is blonde now.

00:30:52.136 --> 00:30:53.456
Alex Pereira, I think that's the fight.

00:30:53.916 --> 00:30:57.176
That's the fight. I like that. I mean, that's the fight to make. Light heavy, though?

00:30:58.016 --> 00:31:02.416
Light heavy or heavy? Heavy. No, I think Pereira would come off.

00:31:02.476 --> 00:31:03.736
He's crazy, man. He is crazy.

00:31:03.816 --> 00:31:08.336
He'll do it, yeah. He said he wants to go to heavy anyways. Yeah. All right.

00:31:09.107 --> 00:31:12.867
I mean, that's a good fight. Sam, you got to get tickets. You got to go out

00:31:12.867 --> 00:31:14.687
there and be like, yo, book my ass, dude.

00:31:14.887 --> 00:31:20.427
Man, get me on the card. Get me on the card, baby. Get me on the card, man. That would be epic.

00:31:20.987 --> 00:31:25.347
Yeah, that's a big goal of mine is to be on the first White House card.

00:31:25.727 --> 00:31:30.587
I think I could push my ticket this coming December.

00:31:30.807 --> 00:31:33.447
You'd be able to sleep in your own damn bed for that, too. Yeah.

00:31:33.727 --> 00:31:34.527
That would be nice, right? You'd be able to travel.

00:31:34.947 --> 00:31:37.867
That would be nice. Wouldn't that be nice? Yeah, right. why not like man we don't

00:31:37.867 --> 00:31:41.247
we got you know how like man

00:31:41.247 --> 00:31:44.127
put me on man i'm i'm fighter out the

00:31:44.127 --> 00:31:46.807
cowboy hat like i'm all

00:31:46.807 --> 00:31:52.227
american guy dude put me on this white house thing yeah yeah you just uh you

00:31:52.227 --> 00:31:57.807
know get get loud after after your fight on on the 14th get a little loud oh

00:31:57.807 --> 00:32:02.067
yeah get get noticed i already have it i already i was already i was already

00:32:02.067 --> 00:32:04.567
thinking you got a speech Hell yeah.

00:32:05.167 --> 00:32:09.727
Put me on UFC White House. That's what I'm saying. I mean, that's what I'm saying. I'm from here.

00:32:10.147 --> 00:32:13.007
Just a kid from Northern Virginia, man. Put me on. Put me on.

00:32:13.227 --> 00:32:17.387
Put me on. It's in my backyard, dude. Yeah, I like that. Trump daddy will do it.

00:32:18.667 --> 00:32:20.727
He'll do it. Just kind of shout them all out.

00:32:22.287 --> 00:32:27.507
It'll happen. They'll make it happen. Yeah, I like it. Hell yeah. Right on, man.

00:32:28.347 --> 00:32:32.907
All right, bro. Well, you got a... Okay, so we got... Today's the 13th.

00:32:32.907 --> 00:32:34.167
So we're about a month out, man.

00:32:34.507 --> 00:32:38.607
Yeah. Last month of training, man. How do you...

00:32:39.751 --> 00:32:43.231
What are you looking at for the last month? What are we going to do the last

00:32:43.231 --> 00:32:46.151
31 days between now and Fury?

00:32:46.931 --> 00:32:52.451
Just push it to the limit every... This is the push period. It's the push period still.

00:32:52.671 --> 00:32:58.231
Yeah, it's not time to taper. It's like the peak of fight camp right now.

00:32:59.011 --> 00:33:04.651
So hard training. Hard training and prioritizing sparring.

00:33:05.591 --> 00:33:09.391
Prioritizing sparring, yeah. We're digging a pit of despair, as the scene would say.

00:33:10.311 --> 00:33:14.631
Yeah right and then at what point do you kind of like start to like taper down,

00:33:15.471 --> 00:33:19.271
i mean everyone's different like

00:33:19.271 --> 00:33:22.011
uh some guys they like to go hard i know

00:33:22.011 --> 00:33:24.871
that it's general rule that two weeks out we

00:33:24.871 --> 00:33:27.891
start to taper down i do start to taper down i like

00:33:27.891 --> 00:33:31.491
to spar i still like to spar up until

00:33:31.491 --> 00:33:34.431
like 10 11 days before

00:33:34.431 --> 00:33:38.131
the fight i think it's good if you can control it

00:33:38.131 --> 00:33:40.891
the body feels good the body feels good you

00:33:40.891 --> 00:33:46.731
should do it yeah i think it's important for timing and to really feel ready

00:33:46.731 --> 00:33:53.071
for the fight to keep sparring some guys will kind of only drill two weeks out

00:33:53.071 --> 00:33:58.311
but i like to spar a little closer nothing crazy but yeah i just keep myself sharp,

00:33:59.051 --> 00:34:01.751
and uh i'll be pushing it until like,

00:34:02.581 --> 00:34:08.001
10 to 14 days out. Yeah. What adjustments do you make to your like sparring

00:34:08.001 --> 00:34:09.521
regime when you're doing, uh,

00:34:10.201 --> 00:34:13.241
when, when you get to that taper period, if you, so, you know,

00:34:13.301 --> 00:34:15.661
cause you're saying you like to do it till 10, is there any adjustments you

00:34:15.661 --> 00:34:20.181
make or do you, are you still going or, you know, do you change up the,

00:34:20.181 --> 00:34:22.361
the safety measures or anything like that?

00:34:23.361 --> 00:34:30.481
It, it depends, man. Uh, if I feel like I really need to keep, keep pushing it,

00:34:30.721 --> 00:34:34.121
then I'll, I'll, I'll go hard yeah I'll

00:34:34.121 --> 00:34:37.481
go hard you know same same rules

00:34:37.481 --> 00:34:40.701
apply like elbow pads knee pads like you keep

00:34:40.701 --> 00:34:43.741
everything safe but just spar hard

00:34:43.741 --> 00:34:50.361
and push it just try to be uncomfortable push myself against training partners

00:34:50.361 --> 00:34:54.961
that I don't want to that are going to be tough rounds and shark tank myself

00:34:54.961 --> 00:35:00.941
let myself get exhausted have fresh guys come in to spar me train with me yeah

00:35:00.941 --> 00:35:02.021
that's what it's all about.

00:35:02.824 --> 00:35:05.984
Push it. Push it. Are you going with randoms at that point usually?

00:35:06.464 --> 00:35:09.464
No. I was going to say. Not at all. I was going to say.

00:35:10.064 --> 00:35:14.144
It's like no better good dudes. Dudes that you know who are tough,

00:35:14.244 --> 00:35:18.324
they're not going to let you go easy, but they're not like random psychos. Yeah, absolutely.

00:35:18.884 --> 00:35:22.444
I'm at that point now where I don't go with randoms anymore at all,

00:35:22.564 --> 00:35:26.204
ever. Even if I'm not even getting ready for a fight, man, I don't have the time.

00:35:27.424 --> 00:35:30.224
I don't have the time to get injured. The randoms see you and they're probably

00:35:30.224 --> 00:35:31.264
like, oh, it's Sam Kilmer.

00:35:31.904 --> 00:35:39.444
Target, right? Yeah, sure. Sometimes it's like that or they just can't help it.

00:35:39.604 --> 00:35:41.804
You know how easy some people are.

00:35:44.684 --> 00:35:51.744
You get fucked up by one random right before in the last stretch of a fur fight

00:35:51.744 --> 00:35:54.304
and you're just done with them forever after that.

00:35:54.504 --> 00:35:57.164
I had that happen once, so I get that.

00:35:57.624 --> 00:36:02.444
Or somewhat even, it's just like you train with them and they might not even

00:36:02.444 --> 00:36:05.884
have any ill will or they might not be a spaz or anything like that,

00:36:06.024 --> 00:36:08.964
but you guys just, for whatever reason, just keep injuring each other.

00:36:09.024 --> 00:36:11.784
It's like, well, maybe we shouldn't be training with each other all the time.

00:36:13.504 --> 00:36:18.464
It's a dangerous game, man. I mean, getting out of a training camp and trying

00:36:18.464 --> 00:36:23.664
to be 100%, something's always kind of banged up, but trying to hold it all

00:36:23.664 --> 00:36:25.384
together is like half the battle, I feel like.

00:36:25.824 --> 00:36:28.564
Yeah, consistency. Consistency is key.

00:36:28.984 --> 00:36:32.424
Man, like having a whole fight camp where you don't get injured,

00:36:32.564 --> 00:36:35.164
you don't have to take any time off is...

00:36:35.700 --> 00:36:39.060
Is important like even if that means

00:36:39.060 --> 00:36:42.080
okay maybe on some days like i'm not

00:36:42.080 --> 00:36:45.060
gonna go crazy like i'm not gonna tax myself

00:36:45.060 --> 00:36:47.860
to the absolute limit because you have to some days do that

00:36:47.860 --> 00:36:51.640
it's like you got to find the fine line because the

00:36:51.640 --> 00:36:54.520
most important thing is consistency and that's what

00:36:54.520 --> 00:36:57.440
feels best when you're at the end of a fight camp

00:36:57.440 --> 00:37:01.400
and you've done everything you needed to do it mainly

00:37:01.400 --> 00:37:04.460
comes from like knowing that you made it to every training session

00:37:04.460 --> 00:37:07.160
you did the work you did the

00:37:07.160 --> 00:37:09.920
work yeah and you didn't miss any days you didn't.

00:37:09.920 --> 00:37:13.040
Leave any stone unturned you didn't skip any workouts yes sir

00:37:13.040 --> 00:37:16.020
yeah sam do you see yourself pursuing a coaching career

00:37:16.020 --> 00:37:18.860
one day i know you coach but like do you like see that

00:37:18.860 --> 00:37:22.720
maybe post like pro athlete not really

00:37:22.720 --> 00:37:25.500
no i i've i think there's a

00:37:25.500 --> 00:37:28.640
lot of coaches out there and i like coaching not

00:37:28.640 --> 00:37:31.800
like i would love to teach seminars and

00:37:31.800 --> 00:37:34.940
uh you know i've been

00:37:34.940 --> 00:37:38.820
been a coach before so i like coaching yeah but full-time coach

00:37:38.820 --> 00:37:42.200
like open up a gym i don't know maybe not

00:37:42.200 --> 00:37:44.960
for me it's tough maybe not for me i've seen a lot of

00:37:44.960 --> 00:37:48.300
people get into that that's like uh that's a thing that a lot of people are

00:37:48.300 --> 00:37:58.020
into so it's it's like uh maybe not for me yeah yeah yeah i get that do you

00:37:58.020 --> 00:38:03.920
uh i know this is hopefully a long way out for you But where do you see yourself on the other side of,

00:38:03.920 --> 00:38:06.780
of your MMA career then if.

00:38:07.180 --> 00:38:10.500
You know, you're not, if you're taking coaching off the table,

00:38:10.760 --> 00:38:11.660
what do you, what do you think?

00:38:12.340 --> 00:38:13.960
Race car driver. Ooh.

00:38:14.860 --> 00:38:18.940
Sam's in, Sam's in formula one. So the next high risk thing,

00:38:19.100 --> 00:38:21.960
dude, self-proclaim mass car driver. I like that dude.

00:38:22.300 --> 00:38:24.540
Yeah. Oh, um, yeah.

00:38:25.069 --> 00:38:28.489
He might be built for NASCAR. I think he might be a little big for Formula One,

00:38:28.509 --> 00:38:32.109
though. Sam likes danger, dude. I think Sam likes a little bit of danger.

00:38:32.709 --> 00:38:36.849
Yeah. I do like danger. I know. I do like danger. I know you do. Yeah.

00:38:37.409 --> 00:38:42.449
Yeah, I mean, I've kind of got my own plans and my own things kind of already in the works.

00:38:43.129 --> 00:38:46.129
But that's all yet to come.

00:38:46.289 --> 00:38:51.329
And I'll kind of get into that more after this fight. But I've kind of already

00:38:51.329 --> 00:38:53.129
got some side missions. You're cooking.

00:38:53.589 --> 00:38:56.169
I'm cooking, brother. Give me some time. We're cooking, dude.

00:38:56.889 --> 00:39:00.309
It's like the chili. It's like that chili. Just put it in the crock pot.

00:39:00.389 --> 00:39:03.769
Let it stew. Yeah. Right on, man. Let it get real good.

00:39:04.189 --> 00:39:07.609
Yeah, dude. We're excited, man. You're going to do great on the 14th.

00:39:08.049 --> 00:39:13.149
You're going to hold the line. You're going to defend this title, smack some dudes down.

00:39:13.709 --> 00:39:17.449
Yes, sir. And then, dude, it'd be nice. Don't forget us when you get that UFC

00:39:17.449 --> 00:39:19.869
White House call, man. That'd be nice.

00:39:20.389 --> 00:39:23.549
That'd be real good. Yeah, man. you got bro we're

00:39:23.549 --> 00:39:28.069
gonna we're gonna bro out there it's gonna be epic awesome

00:39:28.069 --> 00:39:30.949
man yeah man um well sam it's

00:39:30.949 --> 00:39:34.509
great having you on uh it's really cool seeing like i

00:39:34.509 --> 00:39:37.169
wasn't there a lot when you were just get when you were just getting started

00:39:37.169 --> 00:39:42.549
dma but i do remember like when you were just a youngin um so i mean it's really

00:39:42.549 --> 00:39:47.509
cool seeing someone come up from like starting out like that and what all you've

00:39:47.509 --> 00:39:51.549
accomplished and what you're yet to accomplish so it'll be really cool.

00:39:51.849 --> 00:39:56.409
We'll, uh, we'll definitely have to keep your career, uh, keep following it

00:39:56.409 --> 00:39:59.889
and keep our people, uh, in the know.

00:40:00.049 --> 00:40:03.849
So maybe we'll keep updating as we're going as those cool things happen.

00:40:04.169 --> 00:40:08.689
Um, but thank you guys for listening to fires, drinking coffee,

00:40:08.909 --> 00:40:10.469
Sam, where can they find you?

00:40:10.729 --> 00:40:15.889
Uh, where can people keep up with your happenings?

00:40:17.039 --> 00:40:22.299
I've got social media, Instagram, Sam underscore Kilmer.

00:40:23.159 --> 00:40:25.919
And yeah, that's where you can find me.

00:40:27.319 --> 00:40:31.599
Yeah. Awesome. Thank you for having me on, guys. You guys are the best.

00:40:32.319 --> 00:40:35.959
Absolutely, man. We were glad you made it in. And we'll put that in the show

00:40:35.959 --> 00:40:37.459
notes so people can find you.

00:40:37.659 --> 00:40:42.659
We'll tag you when we drop the episode so people have access to seeing what

00:40:42.659 --> 00:40:45.559
all you're up to with your fighting career and everything.

00:40:47.199 --> 00:40:51.559
Other than that, guys, keep listening to the show. Hit those five-star reviews.

00:40:51.799 --> 00:40:54.019
That helps us out. It helps us in the algorithm.

00:40:54.879 --> 00:40:57.879
So that bumps us up the charts, gets us in front of more people.

00:40:58.959 --> 00:41:03.359
Get Sam's pay-per-view on the 14th. Buy that pay-per-view. We'll throw that link in there, too.

00:41:03.619 --> 00:41:08.319
I'll throw that in the show notes so that you guys can, and we'll bump it again

00:41:08.319 --> 00:41:10.119
as we get closer to the fight. Cool.

00:41:10.419 --> 00:41:15.299
Because you might not buy it a month ahead, but we'll make sure that it gets out there.

00:41:15.299 --> 00:41:22.819
Um and other than that uh you know we got all the other links in the in the

00:41:22.819 --> 00:41:29.999
show description discord discounts um yeah guys thanks for listening to fire drinking coffee bye.