Oct. 7, 2025

(Ep 32) Fighters Drinking Whiskey with Will Bullock pt 2

(Ep 32) Fighters Drinking Whiskey with Will Bullock pt 2
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(Ep 32) Fighters Drinking Whiskey with Will Bullock pt 2
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Welcome back to Fighters Drinking Coffee — special edition with whiskey and guest Will Bullock. They dig into supplements, diet debates (including the "vegetables" argument and carnivore trends), weight cuts and recovery, and personal stories like swimmer's ear and cauliflower ear. The conversation also veers into food spots, tech and AI in entertainment, and hints at predictive programming and robots for a playful, wide-ranging episode.

Apologies for the missing segment but we will be continuing the conversation on predictive programming, comic books and movies in a future Part 3!

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00:10 - Welcome to Fighters Drinking Coffee

00:14 - Supplements and Performance

01:55 - The Vegetable Debate

06:45 - Dietary Choices

14:26 - Weight Management Strategies

15:55 - The Weight Cutting Experience

40:03 - The Robot Discussion

46:57 - The Future of AI

59:58 - Real Steel and Robot Fighting

01:01:30 - Predictive Programming

WEBVTT

00:00:00.497 --> 00:00:04.577
Welcome back to Fighters Drinking Coffee. Today, well, and actually,

00:00:04.797 --> 00:00:09.417
special edition with a little bit of Fighters Drinking Whiskey. Yeah. Whiskey. Yeah.

00:00:10.257 --> 00:00:14.337
Bourbon, to be exact. We are back with Will Bullock.

00:00:14.457 --> 00:00:19.237
He decided to stick around. We're going to expand a little on the earlier topics.

00:00:20.717 --> 00:00:24.037
So, rather than just a little bit about him, we're going to just talk about other stuff.

00:00:24.837 --> 00:00:28.937
We are going to expand on a seam, if we want to start there.

00:00:28.937 --> 00:00:31.857
We can start wherever you want i don't care i think we were kind

00:00:31.857 --> 00:00:35.677
of having a conversation was and it seems like we're we're talking about your

00:00:35.677 --> 00:00:40.557
business brother we're talking we're talking a lot of now but um one thing i've

00:00:40.557 --> 00:00:45.037
told people um while i play miniature chess by myself on this on this board

00:00:45.037 --> 00:00:51.597
is uh i like you hope you win i hope i win against myself uh i've saw the video of a scene,

00:00:52.137 --> 00:00:55.357
using thorn supplements right and i know you're a sponsor michael about this

00:00:55.357 --> 00:00:59.497
as well I have been off of supplements and I think supplements is a good thing

00:00:59.497 --> 00:01:01.677
to have when you're working now and everything else like that.

00:01:01.817 --> 00:01:04.737
If you know how to use it properly, no, we're not talking about steroids.

00:01:04.917 --> 00:01:08.177
We're just talking about a little bit of the natural enhancers that's in your

00:01:08.177 --> 00:01:11.137
body through either you're going through vitamin shop and stuff like that.

00:01:12.637 --> 00:01:14.737
And big shout out to the company that you're sponsored with,

00:01:14.837 --> 00:01:17.777
man, because I actually been on the Beta Almind, which I saw in the video.

00:01:17.917 --> 00:01:21.577
I've been on the Magnesium, which I saw in the video as well.

00:01:22.217 --> 00:01:25.117
And both of those during my workouts have been uh giving me

00:01:25.117 --> 00:01:28.537
a lot more focus in that and i was talking

00:01:28.537 --> 00:01:31.837
about earlier about how my past experiences with uh certain companies

00:01:31.837 --> 00:01:35.737
i'm not gonna name of like they it's

00:01:35.737 --> 00:01:40.417
it's a company where you can get the regular stuff and you can get the hard

00:01:40.417 --> 00:01:44.837
stuff and you guys are a gym person you guys understand what i mean by the hard

00:01:44.837 --> 00:01:53.757
stuff and uh that that locker room that locker room special special but um but in pill form but uh.

00:01:55.088 --> 00:01:57.848
Using thorn has been a lot more beneficial to me

00:01:57.848 --> 00:02:00.768
than going back to what i usually use from that one company that i might

00:02:00.768 --> 00:02:04.128
get that 50 50 from and we were talking about how when you

00:02:04.128 --> 00:02:07.568
go through those companies that have those both sides about how

00:02:07.568 --> 00:02:10.328
you might get a bad batch i'm actually

00:02:10.328 --> 00:02:13.848
one of those guys that actually had a bad batch or something that was simple and

00:02:13.848 --> 00:02:16.808
i could tell it was something that affected my system in a way where i

00:02:16.808 --> 00:02:20.668
wasn't acting normal um so having

00:02:20.668 --> 00:02:24.248
thorn now has actually been beneficial to me man but how my question

00:02:24.248 --> 00:02:27.308
to you because i know i'm your guest but how you feel about using that

00:02:27.308 --> 00:02:30.488
kind of stuff that stuff in general yeah like um

00:02:30.488 --> 00:02:33.308
i've been pretty i'm personally like

00:02:33.308 --> 00:02:36.368
pretty picky about it and i mean i wasn't using i

00:02:36.368 --> 00:02:39.648
had like no supplements until i wasn't

00:02:39.648 --> 00:02:42.568
doing any like actually i don't think i was even really taking supplements outside

00:02:42.568 --> 00:02:45.928
of like some like cognitive stuff yeah uh and

00:02:45.928 --> 00:02:48.928
creatine back in the day uh i just started doing

00:02:48.928 --> 00:02:51.828
all that other supplementation and but i

00:02:51.828 --> 00:02:55.628
was like doing super tight research on it because it's so

00:02:55.628 --> 00:02:59.368
i have a background in like health and nutrition from school

00:02:59.368 --> 00:03:02.408
and so like the fucking supplement

00:03:02.408 --> 00:03:05.088
world is such a wild west they're like you have to

00:03:05.088 --> 00:03:08.068
really find those you have to like really research those companies

00:03:08.068 --> 00:03:11.188
and see which ones are like actually

00:03:11.188 --> 00:03:14.628
at least doing something to.

00:03:14.628 --> 00:03:17.408
Seem legit because there's a lot that just like they're like just

00:03:17.408 --> 00:03:20.948
this is the stuff to use but you know there's no like i

00:03:20.948 --> 00:03:23.908
don't know there's something you have those guys that are quality control yeah

00:03:23.908 --> 00:03:27.468
control like third-party testing like have actually tell

00:03:27.468 --> 00:03:32.868
you what their parameters are like okay we test up to this and we're looking

00:03:32.868 --> 00:03:38.808
for these specifications it's like that's why i ended up with thorn um but like

00:03:38.808 --> 00:03:43.708
yeah i mean there's especially when you do a sport like this and Like if you're

00:03:43.708 --> 00:03:45.268
doing weight cuts and stuff like that,

00:03:45.428 --> 00:03:47.768
it's super easy to just like not.

00:03:48.381 --> 00:03:51.021
Enough stuff or or if you're working out a

00:03:51.021 --> 00:03:53.901
lot it's hard to get enough in for what you're putting out

00:03:53.901 --> 00:03:57.061
and so like yeah putting like supplements great because

00:03:57.061 --> 00:04:02.781
like right now i'm in i have like five pounds left on the cut for the weekend

00:04:02.781 --> 00:04:06.461
yep and like so i'm not eating a lot of like vegetable i'm definitely would

00:04:06.461 --> 00:04:10.721
be missing out on vitamins and so like having the ability to like put all that

00:04:10.721 --> 00:04:14.801
back in just because i'm taking like supplementary vitamins right let me ask

00:04:14.801 --> 00:04:16.801
you has a question about vegetables. Mm-hmm.

00:04:17.301 --> 00:04:23.381
Do you subscribe to these, like, well, Instagram, hold on. I know he'll have

00:04:23.381 --> 00:04:24.721
an answer. He'll have an answer. All right.

00:04:25.341 --> 00:04:29.221
To these, like, Instagram carnivore nerds who are like, dude,

00:04:29.281 --> 00:04:33.461
you don't need vegetables because all the micronutrients and minerals you need

00:04:33.461 --> 00:04:35.801
is going to be in a steak. Okay, so liver king.

00:04:36.021 --> 00:04:41.661
So, basically, I think you should always have greens with it,

00:04:41.781 --> 00:04:44.261
either, for me, it's either asparagus or just a salad.

00:04:44.261 --> 00:04:46.961
Just need some type of green i don't mind

00:04:46.961 --> 00:04:49.721
if you supplement that afterwards as well i need to

00:04:49.721 --> 00:04:52.381
do better with that as well but no you need green in my

00:04:52.381 --> 00:04:55.601
opinion um but it's just that scientifically i'm

00:04:55.601 --> 00:04:59.881
not there i think that probably more of a michael question right there uh i

00:04:59.881 --> 00:05:05.041
mean one vegetables don't really exist they're all different stuff uh they're

00:05:05.041 --> 00:05:11.721
all fruits or grasses it's all bullshit are we doing this right now are we really

00:05:11.721 --> 00:05:15.521
gonna have yeah so i I told you, we're going to do some wild conversations.

00:05:15.561 --> 00:05:15.581
All right, so vegetables.

00:05:15.921 --> 00:05:20.021
So I've heard this now. Now I know what you're talking about. Look at what I've done.

00:05:21.061 --> 00:05:24.261
I just threw a grenade at you guys, and now I'm watching you all scatter.

00:05:24.261 --> 00:05:27.781
So vegetables aren't real. All right, so name one vegetable.

00:05:28.161 --> 00:05:30.901
I want you to name something that you would call a vegetable.

00:05:31.161 --> 00:05:34.041
You just said asparagus. Asparagus. Asparagus is not.

00:05:34.361 --> 00:05:37.421
What is it? All right, so the whole thing is that vegetables aren't actually.

00:05:37.421 --> 00:05:41.781
I'm about to jack you to eat this real quick. Hold on. Asparagus is actually a flower.

00:05:42.621 --> 00:05:44.861
So stuff like that like tomatoes or fruit.

00:05:46.103 --> 00:05:50.563
I do believe tomatoes are fruit. Tomatoes are fruit. Cucumbers are actually

00:05:50.563 --> 00:05:52.603
a melon. So they're also fruit.

00:05:53.143 --> 00:05:59.483
Most things that we classify as vegetables are just other things. It's a whole lot.

00:05:59.783 --> 00:06:02.323
It's a lazy word. It's made by a big food pyramid.

00:06:03.643 --> 00:06:07.583
So the food pyramid was a lie. Oh, it's totally a lie. Okay. All right.

00:06:07.883 --> 00:06:11.243
That's my major qualm. So what do you think? Do you have to eat?

00:06:11.243 --> 00:06:13.963
What most people would conventionally.

00:06:14.623 --> 00:06:19.963
For the sake of conversation, the foods that grow in the ground that people

00:06:19.963 --> 00:06:22.483
traditionally know of as vegetables.

00:06:22.683 --> 00:06:27.503
Which is what JATCPT says. Vegetables are parts of plants that humans eat as

00:06:27.503 --> 00:06:29.143
food typically savory rather than sweet.

00:06:29.263 --> 00:06:33.783
Unlike fruits, vegetables come from many different parts of plants. So there you go.

00:06:34.063 --> 00:06:38.223
It's a lazy word. The things that we call, the things that we refer to as vegetables

00:06:38.223 --> 00:06:39.263
are all classified different.

00:06:39.803 --> 00:06:43.403
Do we need to eat them? This is my, it's just my big conspiracy theory.

00:06:43.403 --> 00:06:45.243
Yes, you should eat them. All right.

00:06:45.783 --> 00:06:50.043
I would venture to guess that most of the guys that are saying that you get

00:06:50.043 --> 00:06:53.423
everything you need from meat and everything, or from steak,

00:06:53.723 --> 00:06:58.563
they're probably also taking supplements and vitamins and just the hard stuff. Yeah.

00:06:59.863 --> 00:07:03.023
Well, guys, I'm not referring to the liver king specifically.

00:07:03.023 --> 00:07:08.263
No, I'm saying they're probably also taking multivitamins and stuff too,

00:07:08.443 --> 00:07:11.863
and just not thinking of the fact that they're doing these things.

00:07:11.863 --> 00:07:14.623
Because also what about you can get a lot

00:07:14.623 --> 00:07:17.543
of stuff from those liver if you eat too much liver

00:07:17.543 --> 00:07:20.823
there you get too much vitamin you get too purple liver

00:07:20.823 --> 00:07:23.703
is a delicacy there's there's stuff that

00:07:23.703 --> 00:07:27.023
like yes there's a lot of those vitamins exist in

00:07:27.023 --> 00:07:30.683
that but there's more efficient routes to

00:07:30.683 --> 00:07:34.543
getting everything you need and there's also like synergies

00:07:34.543 --> 00:07:37.483
that you need to actually get some these vitamins to

00:07:37.483 --> 00:07:40.383
be effective like for them to be like to work

00:07:40.383 --> 00:07:43.303
um so like and there's other stuff

00:07:43.303 --> 00:07:46.483
like tomatoes have something called lycopene in

00:07:46.483 --> 00:07:49.823
them but lycopene doesn't isn't which

00:07:49.823 --> 00:07:55.723
is good for you um it need you need to have that with fat for it to be like

00:07:55.723 --> 00:08:01.463
soluble and like so when i get a cheeseburger yeah you see it's the cheeseburger

00:08:01.463 --> 00:08:05.063
with the tomato and everything it's all it's hard to argue that is a healthy

00:08:05.063 --> 00:08:07.683
meal there's a reason that these things were developed.

00:08:08.223 --> 00:08:11.383
Hey there's a reason that dairy cheese that's right

00:08:11.383 --> 00:08:15.143
vegetable lettuce that's right fruit tomato

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bun carbs part of the reason why i'm

00:08:18.503 --> 00:08:21.583
bringing this all up to we were talking about a seam earlier and like i would

00:08:21.583 --> 00:08:28.483
say for myself with my being on a seams program for most of this year six or

00:08:28.483 --> 00:08:31.983
seven months or something like that i've been able to eat more cheeseburgers

00:08:31.983 --> 00:08:35.963
more lean stronger and more athletic and more conditioned.

00:08:36.832 --> 00:08:41.652
I'm just saying, like, I mean, I'm definitely eating what would be,

00:08:41.932 --> 00:08:45.492
I think, in the fitness world. Yeah, I was going to say the same thing.

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I was going to say, I think in the fitness world, my current diet would be considered dirty.

00:08:51.252 --> 00:08:54.492
But not really. It's like, there's not, that's not a real thing.

00:08:54.912 --> 00:08:59.412
Like, there's no, like, at the end of the day, it's the total composition.

00:08:59.912 --> 00:09:04.492
It's the total composition, in my opinion. I also feel like every once in a

00:09:04.492 --> 00:09:05.632
while, you can have a burger and cheat.

00:09:05.632 --> 00:09:09.532
You can have mcdonald's i had mcdonald's this week um and

00:09:09.532 --> 00:09:12.332
my weight was the same way the same next day

00:09:12.332 --> 00:09:15.092
i felt like i could eat more mcdonald's honestly after i

00:09:15.092 --> 00:09:18.332
had my big mac and fries and all that stuff i was like i felt like i needed

00:09:18.332 --> 00:09:23.172
more you need more food i needed more food um but also again this is not the

00:09:23.172 --> 00:09:27.752
same mcdonald's i had when i was a kid like that's the diet pills yeah yeah

00:09:27.752 --> 00:09:32.492
that's that's the supplement makes you extra hungry um especially with the l-cardin

00:09:32.492 --> 00:09:34.512
that I've been kind of taking as well,

00:09:34.652 --> 00:09:38.412
which I've personally, in my opinion, when I was researching this, uh.

00:09:39.452 --> 00:09:41.592
Well, I'll, I'll card it in if I'm pronouncing it right.

00:09:41.832 --> 00:09:45.072
You can do a liquid or pill form, pill form. You have to go through the liver,

00:09:45.072 --> 00:09:48.372
the process properly in, well, not process properly.

00:09:48.492 --> 00:09:53.252
That sounds so bad through the gut and, and have a process through that.

00:09:53.392 --> 00:09:54.792
And that's naturally how it occurs.

00:09:54.952 --> 00:09:59.012
If you do it the insulin way, it bypasses the gut, which is a more effectively,

00:09:59.272 --> 00:10:00.692
quickly, more starting the process.

00:10:00.912 --> 00:10:07.472
And I only done the insulin part. And the insulin, for me, it felt like I didn't lose any weight.

00:10:07.612 --> 00:10:12.492
I think I started it when I was at 213. I'm at 210 now. That was about off of my...

00:10:13.327 --> 00:10:16.127
Three, four week cycle of that.

00:10:16.467 --> 00:10:19.847
And now it's just cycling. And what I mean by cycling is that I just wait,

00:10:19.867 --> 00:10:23.347
did it till the bottle was done and see how I felt afterwards.

00:10:23.487 --> 00:10:24.447
And it's been about two weeks.

00:10:24.727 --> 00:10:28.527
And I see the difference in having it and not having it. And it really is like,

00:10:28.527 --> 00:10:32.687
it's just a minor boost out on my opinion, but people use it to lose weight.

00:10:32.847 --> 00:10:36.407
It didn't work for me in that way. It worked in a sense of, sorry,

00:10:36.827 --> 00:10:40.007
it worked in a sense of giving me more energy for

00:10:40.007 --> 00:10:43.107
my afternoon so the the heavy lifting and stuff like that if you're

00:10:43.107 --> 00:10:46.167
especially a lifter or a jiu-jitsu person um i

00:10:46.167 --> 00:10:49.307
don't care what you say i feel like everyone is doing

00:10:49.307 --> 00:10:54.047
something to get the energy that they need because you can't be doing two workouts

00:10:54.047 --> 00:11:00.927
a day uh or three workouts a day and your recovery is still on par i think if

00:11:00.927 --> 00:11:03.167
you're a younger man in the game yeah you can do that for a little bit i've

00:11:03.167 --> 00:11:07.527
done that too but eventually your body will break down um Um.

00:11:08.347 --> 00:11:11.087
It's just the fact that I'm, I'm still looping the fact that,

00:11:11.147 --> 00:11:13.067
that there's no such thing as vegetables right now.

00:11:13.207 --> 00:11:21.887
It's still, it's still like, I refuse to accept the new news that I've heard.

00:11:22.047 --> 00:11:24.667
Um, but no, you're going to be, you're going to be sitting there with your buddy

00:11:24.667 --> 00:11:28.367
later and you'd be just sitting there just Googling every vegetable you can

00:11:28.367 --> 00:11:31.247
think of and having them pop up and tell you that they're not vegetables.

00:11:31.547 --> 00:11:35.147
But I totally agree that tomato's not, I mean, yes, tomato has a stem,

00:11:35.187 --> 00:11:36.627
but I don't think tomato was a...

00:11:37.192 --> 00:11:40.272
Vegetable i felt like that was more of a fruit what are we where are we landing

00:11:40.272 --> 00:11:46.432
on spinach spinach spinach is a leaf man which is technically by jbt that is

00:11:46.432 --> 00:11:51.172
a vegetable chat gbt is ai it doesn't it doesn't know first off don't don't

00:11:51.172 --> 00:11:54.292
do not chastise jbt just did my taxes okay.

00:11:55.692 --> 00:11:59.372
Is falling for the lies that everyone's telling on the internet that's what's

00:11:59.372 --> 00:12:03.612
happening can we attempt to define what a vegetable is uh what does what does

00:12:03.612 --> 00:12:06.772
chat gbt say what is a vegetable All right. So we did that earlier.

00:12:07.112 --> 00:12:09.812
Oh, so that was the answer. That was the answer. Vegetables are parts of plants

00:12:09.812 --> 00:12:15.072
that humans eat as food. Okay. So parts of plants. Typically savory rather than sweet.

00:12:15.352 --> 00:12:19.312
Unlike fruits, which are usually the seed bearing structures of plants,

00:12:19.792 --> 00:12:24.132
vegetables come from many different parts of plants, such as roots,

00:12:24.632 --> 00:12:28.252
stems, leaves, bulbs, flowers, seeds, or pots.

00:12:28.252 --> 00:12:31.132
So the the whole argument the the whole the

00:12:31.132 --> 00:12:34.692
whole thing is based on the fact that so like fruit is

00:12:34.692 --> 00:12:38.592
a scientific like classification whereas like

00:12:38.592 --> 00:12:43.652
vegetable is not actually a classification vegetable is just a culinary term

00:12:43.652 --> 00:12:47.732
so i think that's what the argument is based off of is that like all these things

00:12:47.732 --> 00:12:51.492
that we refer to are all classified as different things got it got it got it

00:12:51.492 --> 00:12:54.932
so the chefs were like we're calling these things vegetables yeah but in reality like,

00:12:55.432 --> 00:13:00.112
a lot of like tubers you have like tubers which is like your potatoes potatoes,

00:13:00.752 --> 00:13:04.732
carrots like all that stuff that's a root and yeah so there's all roots it's

00:13:04.732 --> 00:13:05.852
like there are things that have been,

00:13:06.352 --> 00:13:10.472
they're referred to vegetables but they are not classified as vegetables it's

00:13:10.472 --> 00:13:13.992
a whole semantic argument it's ridiculous but you guys think we need them I

00:13:13.992 --> 00:13:16.612
like to throw it out you think we need them I think you should have some I think

00:13:16.612 --> 00:13:19.652
there's some that like you know you don't need as many as like.

00:13:20.312 --> 00:13:27.172
Do you need your fucking giant bowl of broccoli yeah like I also agree with

00:13:27.172 --> 00:13:30.472
the fact that everyone's not biologically the same.

00:13:31.072 --> 00:13:35.492
So everyone, so say, for example, you on a meat and rice diet,

00:13:35.752 --> 00:13:38.472
but you're, you don't get a high cholesterol or anything like that.

00:13:38.592 --> 00:13:43.112
Your body is so used to producing what it needs. It's fine with that.

00:13:43.232 --> 00:13:47.012
And then some people, um, I'll use my wife, Rosa, the example,

00:13:47.472 --> 00:13:50.472
they get sick to their stomach with chicken, but it's over.

00:13:50.652 --> 00:13:57.132
It's just, it's the biological of that person. So I really, it's so many multi-factors to this.

00:13:57.392 --> 00:14:00.452
It's like, all right, cool. Like some people can get HGH. Oh,

00:14:00.492 --> 00:14:04.012
I just use that for my knee. But then HGH is hyper for someone else.

00:14:04.612 --> 00:14:08.012
It's one of those things. It goes down to genetics as well, in my opinion.

00:14:08.272 --> 00:14:11.192
Oh, yeah. I mean, I don't eat a lot of vegetables. No, I don't.

00:14:11.692 --> 00:14:14.512
I just know you probably should have like a few. Sure.

00:14:14.632 --> 00:14:16.512
You should have some vegetables. Some during the week, yeah.

00:14:16.632 --> 00:14:20.552
I eat vegetables, guys. Sometimes like I want a vegetable, you know,

00:14:20.652 --> 00:14:22.032
like I don't know. Vegetable.

00:14:22.792 --> 00:14:26.532
So stick to my guns there. But yeah, I mean. Yeah.

00:14:26.792 --> 00:14:29.652
But no, like speaking of diets and stuff like that, like when I was talking

00:14:29.652 --> 00:14:33.252
about earlier on the last one about just the same talking about diets,

00:14:33.853 --> 00:14:39.393
My original thing for morning breakfast was like oatmeal, maybe a pancake or two.

00:14:39.513 --> 00:14:43.413
I mean, I still do pancakes every once in a while, but it was like you're eating

00:14:43.413 --> 00:14:45.893
too much carbonated stuff in the morning.

00:14:46.273 --> 00:14:49.253
And he switched me to like three or four eggs. And when I switched that.

00:14:49.373 --> 00:14:53.133
Does he have the bagels too? No, I don't do the bagels. You do the bagels.

00:14:53.953 --> 00:14:56.753
He wants him to gain weight though. Yeah, but that's the thing.

00:14:56.893 --> 00:14:58.453
I think you had to gain weight.

00:14:59.073 --> 00:15:03.253
And for me, it was like losing or maintaining weight. So it's like,

00:15:03.313 --> 00:15:06.173
I'm going down, you going up. So it's like different things.

00:15:06.333 --> 00:15:10.033
I think he's doing it so I don't lose weight. It's not like a huge weight gain.

00:15:10.173 --> 00:15:11.553
It's because otherwise it just fucking falls.

00:15:11.713 --> 00:15:14.533
I mean, I train a shit ton. Yeah, same here.

00:15:14.913 --> 00:15:17.953
That's why I say I eat eggs maybe Monday through Friday. And then on weekends,

00:15:17.993 --> 00:15:20.153
I probably do the pancake every once in a while.

00:15:20.313 --> 00:15:24.213
But it's like, that's my breakfast. My breakfast is three eggs.

00:15:24.313 --> 00:15:26.993
And then my snack is like half sandwich or peanut butter or something like that.

00:15:26.993 --> 00:15:32.953
So it's just like, that made me lose more weight in terms of switching how my

00:15:32.953 --> 00:15:39.033
breakfast was after I had that conversation in February than any time that I had prior to that.

00:15:39.173 --> 00:15:44.873
So when the conversation happened in February, I was, I jumped back up after

00:15:44.873 --> 00:15:47.573
the week of the fight to like 225.

00:15:48.473 --> 00:15:55.353
230, and what is it, seven months later, now I'm at 211, 210 now.

00:15:55.353 --> 00:15:58.213
So it's like it's it changes so it's like everyone

00:15:58.213 --> 00:16:00.893
immediately goes to and i'm segwaying to

00:16:00.893 --> 00:16:03.653
the supplements parts of i need a supplement to lose

00:16:03.653 --> 00:16:07.073
the weight right i need this to lose the weight all right ozempic

00:16:07.073 --> 00:16:10.073
is the one right now that everybody's freaking trying to

00:16:10.073 --> 00:16:12.993
be on not jiu-jitsu practitioners but the world

00:16:12.993 --> 00:16:15.833
but it's like no you got everyone's trying to find

00:16:15.833 --> 00:16:18.853
shortcuts sometimes it's the eating habit sometimes the lifting habit and

00:16:18.853 --> 00:16:21.853
that's what kind of brings us all together of like is there

00:16:21.853 --> 00:16:24.713
one way to cut onion no but it's also

00:16:24.713 --> 00:16:29.593
what type of onion you are yeah yeah it's just it's different ways man there's

00:16:29.593 --> 00:16:33.673
different ways well i think it's a big part too is like people that have if

00:16:33.673 --> 00:16:38.953
you have like a goal right like you're much more willing to be hungry than like

00:16:38.953 --> 00:16:42.933
a person who just wants like if your goal is to just be skinny.

00:16:44.313 --> 00:16:47.133
You don't want to you also probably don't want enough to be hungry

00:16:47.133 --> 00:16:49.853
like no it's not a great goal right like that's

00:16:49.853 --> 00:16:53.373
not like a there's not like a lot of like structure

00:16:53.373 --> 00:16:56.313
to that to where it's like oh like i want to be skinny but i also like

00:16:56.313 --> 00:16:59.353
i want to be skinny because but i also just want to do these other things have fun

00:16:59.353 --> 00:17:02.133
like that's probably why a lot that

00:17:02.133 --> 00:17:05.293
draws people to a shortcut like ozempic

00:17:05.293 --> 00:17:08.133
and stuff like that because they i mean

00:17:08.133 --> 00:17:11.173
a big part of is it makes you not hungry so like

00:17:11.173 --> 00:17:14.013
you just don't want to you don't want

00:17:14.013 --> 00:17:16.733
to eat so like they don't feel like they need to so like

00:17:16.733 --> 00:17:19.733
they're just they're getting rid of the uncomfortable part where he's

00:17:19.733 --> 00:17:23.493
got people like us we're okay being uncomfortable because ultimately we want

00:17:23.493 --> 00:17:27.813
to fucking win yeah you know so it makes a big difference i think i have to

00:17:27.813 --> 00:17:30.953
really study and scott please help me out with it because i know you wrestled

00:17:30.953 --> 00:17:36.993
the wrestler diet he didn't wrestle oh you did not wrestle he was a swimmer Oh, you were a swimmer.

00:17:39.533 --> 00:17:42.613
I wrestle both you motherfuckers right now. I'm good.

00:17:43.133 --> 00:17:47.893
He's good at wrestling, though. He is good at wrestling, but I had to point it out.

00:17:49.113 --> 00:17:52.453
He is right, technically. Dude, actually, speaking of swimmers,

00:17:52.553 --> 00:17:54.973
off topic, though, you ever had swimmer's ear?

00:17:56.173 --> 00:18:02.513
No, actually, I have not. I've had it twice. That sucks. Because of jiu-jitsu. Sweat? Yes.

00:18:03.653 --> 00:18:06.353
You know what swimmer's ear is yeah feels like the

00:18:06.353 --> 00:18:09.873
water dude dude so i had

00:18:09.873 --> 00:18:12.733
swimmer's ear twice this is a hell of a good segue

00:18:12.733 --> 00:18:16.613
um so i i

00:18:16.613 --> 00:18:19.633
don't know because maybe how my ears went with jujitsu not much

00:18:19.633 --> 00:18:22.733
swelling or anything like that but there was twice where

00:18:22.733 --> 00:18:25.513
i really wasn't cleaning my ears that much but it

00:18:25.513 --> 00:18:29.113
wasn't really compact right and actually

00:18:29.113 --> 00:18:31.893
my last one what which

00:18:31.893 --> 00:18:35.753
which one was it it was the two Copa

00:18:35.753 --> 00:18:41.193
Elite 2 if I can remember correctly um yeah Copa Elite 2 um I couldn't hear

00:18:41.193 --> 00:18:47.433
out my right ear at all I couldn't hear out of it um no Copa yeah Copa Elite

00:18:47.433 --> 00:18:52.273
2 yeah couldn't hear out of it couldn't hear nothing I'm like all right my ear's

00:18:52.273 --> 00:18:55.373
done I blew it out whatever I can't hear out my right ear no more.

00:18:55.813 --> 00:19:00.013
It is what it is. I'm going to the doctor. This is my, I'm Van Gogh right now,

00:19:00.093 --> 00:19:02.373
right? Yeah, yeah. Couldn't hear nothing out of my ear.

00:19:03.164 --> 00:19:06.884
Told me about swimmers here. I'm like, no, I just do jiu-jitsu, nothing like that.

00:19:07.024 --> 00:19:10.984
So I had to get- You don't swim, sir. I don't- It's like, are you a- They always

00:19:10.984 --> 00:19:12.784
have- Do you swim? I'm like, no.

00:19:13.684 --> 00:19:16.784
Easy answer. Easy answer. No. Like, look at me. No.

00:19:19.484 --> 00:19:25.984
No, but they're like, oh, yeah. So they had to- This time I had to get a wick. It hurt like hell.

00:19:27.744 --> 00:19:30.924
It sucked. Got better in a week, right? They got the bullshit out of there.

00:19:31.064 --> 00:19:32.424
Bullshit out of there. All that stuff, right?

00:19:33.064 --> 00:19:40.444
Second time I got swimmers ear happened over the summer, 2024,

00:19:41.804 --> 00:19:43.344
opened over the summer, both ears.

00:19:44.224 --> 00:19:48.664
Both ears. My right ear went out on like Thursday night.

00:19:48.884 --> 00:19:53.384
My left ear went out on Friday night. And then I had to go to Urgence Care,

00:19:53.564 --> 00:19:57.844
which is the worst place to go to get your swimmers ears checked out because

00:19:57.844 --> 00:20:02.084
they gave me low-grade meds that did not take effect.

00:20:02.424 --> 00:20:07.764
At all, and then it took an additional week to get my stuff through.

00:20:09.184 --> 00:20:12.444
And I'm going to tell you guys this right now. For jiu-jitsu practitioners,

00:20:13.024 --> 00:20:14.104
clean your fucking ears.

00:20:14.324 --> 00:20:18.444
Be careful about the sweat getting in your ear because I'm telling you, it is the worst.

00:20:18.724 --> 00:20:21.344
I mean, granted, in fact, I couldn't hear shit for weeks, and I was like,

00:20:21.464 --> 00:20:23.044
great, I got on to hear my wife come like.

00:20:25.644 --> 00:20:28.584
Or the baby scream. but bro the

00:20:28.584 --> 00:20:31.284
way my hearing came back and it was it was

00:20:31.284 --> 00:20:34.064
hurt it hurt so bad so i

00:20:34.064 --> 00:20:36.804
don't know you've been a swimmer you never got swimming i

00:20:36.804 --> 00:20:39.824
never got so weird but you heard the horror stories

00:20:39.824 --> 00:20:42.864
i know what it is yeah yeah fuck that dude yeah it

00:20:42.864 --> 00:20:46.504
sucked it sucked so bad um and

00:20:46.504 --> 00:20:49.384
i'm kind of getting well now it's it's fine but

00:20:49.384 --> 00:20:52.784
i'm probably have to get my right ear checked out again because it's it

00:20:52.784 --> 00:20:59.084
started to clog up again just recently and i'm just like no ain't no fucking

00:20:59.084 --> 00:21:03.224
way i'm like ain't no fucking way so i'm probably going to the doctors monday

00:21:03.224 --> 00:21:08.564
tuesday to get checked out i'm like look i need to go to uh ears throat uh ear

00:21:08.564 --> 00:21:09.844
nose and throat dudes yeah,

00:21:10.764 --> 00:21:14.464
um to get it checked out because it what the last person told me was it might

00:21:14.464 --> 00:21:18.044
be my uh ear canal that's affected from.

00:21:19.324 --> 00:21:27.824
Like I've had what's called what's damn it's been so long ear aches or ear like

00:21:27.824 --> 00:21:33.904
ear infections ear infections and both ears not recently I had an ear infection in like.

00:21:34.511 --> 00:21:39.191
Before this i haven't had one since high school but had that and had this twice

00:21:39.191 --> 00:21:43.331
i'm like something's up with my canal that might be causing the issue but do

00:21:43.331 --> 00:21:47.411
you think it may be like you know like they say that some people don't get cauliflower

00:21:47.411 --> 00:21:49.791
ear like their ears just can't like aren't,

00:21:50.291 --> 00:21:55.291
shaped that way maybe it's the same thing i've never i've had my i think it's

00:21:55.291 --> 00:21:58.311
my right ear that's got impacted like you can tell the difference like from

00:21:58.311 --> 00:22:02.491
the outside outside my line like this one is it's fat.

00:22:02.671 --> 00:22:05.371
In this one, you can see the definite. I was going to say, he might be eating too many vegetables.

00:22:05.871 --> 00:22:10.031
He might be. He might be. Too many eggs. He's got to cut out the cauliflower

00:22:10.031 --> 00:22:11.451
and then stop getting from his ear.

00:22:11.951 --> 00:22:17.091
Dude, honestly, cauliflower ears, I've heard people be like,

00:22:17.491 --> 00:22:20.971
they cut their ears just so they can get the damage and stuff like that. I'm like, why?

00:22:21.191 --> 00:22:25.071
Just get it when you get it, man. It happens or it doesn't.

00:22:25.631 --> 00:22:30.791
Nakabam posted that on one of his whatever, on his feed recently.

00:22:30.991 --> 00:22:34.991
Of like just a clip of him reacting to all the dudes out there who just have

00:22:34.991 --> 00:22:37.531
someone artificially just smash their ears until they get it. Yeah.

00:22:37.791 --> 00:22:41.111
Stealing valor. They're like smashing it between like plates. Yeah, stealing valor.

00:22:41.391 --> 00:22:47.131
Dude, I don't get it because you're not going to be able to wear AirPods or Beats headphones.

00:22:47.391 --> 00:22:50.011
Like it's not going to work for you, man. You're going to have to have over

00:22:50.011 --> 00:22:52.471
– I don't see it as a badge of honor.

00:22:52.591 --> 00:22:56.811
I just see it as like, dude, this is jujitsu. This is wrestling and this is judo.

00:22:56.971 --> 00:22:59.211
This is whatever. Like it happens. It just comes with the territory.

00:22:59.231 --> 00:23:00.231
It just comes with the territory.

00:23:00.911 --> 00:23:05.031
Is a big warning flag if you see someone with it. The amount of conversations

00:23:05.031 --> 00:23:08.531
I've had with strangers because I have cauliflower ear, it's kind of cool.

00:23:08.671 --> 00:23:11.351
I get to meet people and be like, oh yeah, where'd you wrestle?

00:23:11.671 --> 00:23:13.811
The amount of times I've been asked that, then I have to be like,

00:23:13.851 --> 00:23:15.531
well, yeah. Like Mike said, I'm like, I didn't.

00:23:15.731 --> 00:23:18.191
I either just give them like, yeah, dude, I just, I don't know.

00:23:18.291 --> 00:23:21.371
I make an answer. I used to wrestle a lot in high school. I lied.

00:23:21.651 --> 00:23:26.011
But the real answer is that I did it for jiu-jitsu after I started jiu-jitsu.

00:23:26.731 --> 00:23:31.471
But I have that conversation, so I kind of like it gives you that

00:23:31.891 --> 00:23:35.111
I don't know it's like I don't mind that I don't mind talking to strangers I

00:23:35.111 --> 00:23:37.931
was at a conference like three weeks ago dude and I met people who like wanted

00:23:37.931 --> 00:23:41.631
to talk to me about that shit it was kind of nice made it easy it's a good starting

00:23:41.631 --> 00:23:44.731
point so I'm like if you're in sales or something like that tech or whatever

00:23:44.731 --> 00:23:49.431
like it's a good starting point conversation unfortunately but it's just like yo,

00:23:49.891 --> 00:23:52.631
it's the number one thing guys will ask don't mess

00:23:52.631 --> 00:23:56.371
with this guy the number one thing the guys will ask is like yo you got caught

00:23:56.371 --> 00:24:01.271
fire what do you do like every every guy knows that every guy knows that credit

00:24:01.271 --> 00:24:04.751
to the UFC for making everybody watch it credit to the UFC we'll see these motherfuckers

00:24:04.751 --> 00:24:08.851
on Naka Pan's feet who are smushing their ears man just stealing our valor it's

00:24:08.851 --> 00:24:12.471
ridiculous just get out there and get it because otherwise like what

00:24:12.691 --> 00:24:16.651
are you gonna tell people when they ask you where you oh yeah oh I gave it to

00:24:16.651 --> 00:24:22.751
myself from fucking smashing I hammered it with bricks but you know those guys

00:24:22.751 --> 00:24:27.611
know they know they're stealing valor dude it's one of those things man I think

00:24:27.611 --> 00:24:31.631
that we're on topic of foods or cauliflower, for example.

00:24:33.026 --> 00:24:36.046
I think we were having that conversation about the restaurants, man, out here.

00:24:36.326 --> 00:24:40.246
And how I originally was been out here for like two years, three,

00:24:40.386 --> 00:24:41.426
two and a half, three years, I would say.

00:24:42.186 --> 00:24:46.386
Miss the city every single day because everywhere I go now, it's the same regular

00:24:46.386 --> 00:24:48.786
shops and we're rich. It's so annoying.

00:24:49.026 --> 00:24:52.506
I miss it out here. You guys got that Dickies barbecue though,

00:24:52.586 --> 00:24:53.726
don't you? Is that still going?

00:24:54.786 --> 00:24:59.826
Nope. They killed it? Wasn't there Dickies? The only thing I know is Della J's,

00:24:59.826 --> 00:25:02.346
it still has a barbecue, which is around here.

00:25:02.346 --> 00:25:06.466
And then there's another there's a fish joint around Woodbridge but there isn't

00:25:06.466 --> 00:25:11.826
really I think Dickie's is further I think Dickie's is in isn't that in Fredericksburg?

00:25:11.946 --> 00:25:16.746
I think that's Fredericksburg okay excuse me no no you go you go Fredericksburg is another hub of food,

00:25:17.606 --> 00:25:21.026
it really has Fredericksburg has changed over the last 10 years,

00:25:21.586 --> 00:25:25.106
it used to be really nothing out there then COVID hit and then all these other

00:25:25.106 --> 00:25:29.346
mom and pop stores popped out here but no because my stomach growling I was

00:25:29.346 --> 00:25:34.146
like dude I cannot wait for My favorite shop right now is Matt and Tony's.

00:25:34.226 --> 00:25:35.686
We were talking about vegetables and all that stuff.

00:25:35.906 --> 00:25:37.506
Shout out to Matt and Tony's. Shout out to Matt and Tony, man,

00:25:37.586 --> 00:25:40.666
because they make a killer burger melt. But nah, man.

00:25:41.026 --> 00:25:43.886
We were talking about foods, and we never got, or I never got.

00:25:43.946 --> 00:25:47.426
What is your favorite place out here? Oh, out here? Out here, Michael. Ooh.

00:25:48.426 --> 00:25:51.386
My favorite spot. I don't know what's still open here.

00:25:51.906 --> 00:25:53.726
Dude, COVID killed a lot. Side

00:25:53.726 --> 00:25:57.166
note, COVID killed a lot of businesses out here. It killed it. It was sad.

00:25:57.506 --> 00:26:04.306
It was sad. i used to love going to so like down i pointing doesn't make sense

00:26:04.306 --> 00:26:10.726
to anyone else over yonder over like on lee highway there's a spot called caribbean grill,

00:26:11.766 --> 00:26:14.946
so still there yes that's still there i know that's.

00:26:16.126 --> 00:26:18.846
But so they they're like a they're like

00:26:18.846 --> 00:26:22.166
a chicken place um cuban so they

00:26:22.166 --> 00:26:26.386
do but their fucking cuban sandwich dude is fire but

00:26:26.386 --> 00:26:29.506
they also said uh but they're known for their chickens as

00:26:29.506 --> 00:26:32.326
well so they're known for the cuban and they're known for the chickens because

00:26:32.326 --> 00:26:35.226
they do like the charcoal chicken like rotisserie stuff dude that

00:26:35.226 --> 00:26:37.846
place is fire that used to be because my mom lives down the

00:26:37.846 --> 00:26:40.886
street from there so i used to like just walk

00:26:40.886 --> 00:26:43.526
up there and get food all the time so i walk and then

00:26:43.526 --> 00:26:46.286
just get a whole chicken i love it what about you scott what's your favorite

00:26:46.286 --> 00:26:50.326
texas jacks if i had to pick one like right around here you're 10 minutes away

00:26:50.326 --> 00:26:54.306
from it man I fucking hate it it's the best the brisket is a fucking brisket

00:26:54.306 --> 00:26:59.886
is a game changer oh my god that thing like I think that was one Matt Antonius

00:26:59.886 --> 00:27:03.186
is another one Beeliner Diner is actually fire,

00:27:04.146 --> 00:27:09.286
um what else is out here there's so many pizza joints ooh sorry there's so many

00:27:09.286 --> 00:27:14.946
pizza joints out here there's so many Thai food and good kebabs too nah which

00:27:14.946 --> 00:27:16.986
one we're talking about now oh so many.

00:27:18.966 --> 00:27:21.666
Kebabs you can throw a rock My boy. Oh, yeah.

00:27:23.258 --> 00:27:27.818
Like, this is Arlington or Alexandria. This is backbone kebab area. Come on now.

00:27:28.398 --> 00:27:31.558
And... Arlington kebab over there is pretty good. Yep. Do you like Arlington kebab?

00:27:31.718 --> 00:27:36.618
I like that. I like it because they have the, uh, the Kwabalee Palau. Oh.

00:27:37.098 --> 00:27:40.118
What do you think about that? I know nothing about that. I have nothing.

00:27:40.358 --> 00:27:41.838
He got the name right. That's why.

00:27:42.798 --> 00:27:47.918
Kwabalee Palau? You got the, you got the rice with the carrots and the raisins in it.

00:27:48.278 --> 00:27:51.558
Seasoned rice. And then just a fucking massive lamb shank.

00:27:52.058 --> 00:27:57.358
There's a spot, I like that there's a spot that opened up in Clarendon it's

00:27:57.358 --> 00:28:01.518
called Lely it's like this Lebanese joint and they have this meat platter this

00:28:01.518 --> 00:28:03.458
fat ass meat platter and you can add,

00:28:03.478 --> 00:28:08.378
if you want you can add lamb chops on top of it for maybe an extra 18-20 bucks

00:28:08.378 --> 00:28:13.058
and they'll deliver it to you they have DoorDash with rice,

00:28:13.118 --> 00:28:16.358
I throw some potatoes in there and it depends

00:28:16.358 --> 00:28:19.818
on how hungry I am I can eat probably two thirds of it maybe 75%

00:28:19.818 --> 00:28:22.758
of it when I'm just going mash city but if

00:28:22.758 --> 00:28:25.418
i want to split it up into two meals i can split it into two meals but i

00:28:25.418 --> 00:28:28.278
can just get that to go man and it's a meat feast it's

00:28:28.278 --> 00:28:31.738
got like it's got like big ass hunks chicken so it's like like you know like

00:28:31.738 --> 00:28:37.218
chicken breast or whatever uh steak they have the kofta so they have like the

00:28:37.218 --> 00:28:41.178
ground meat the hamburger like you know like bob hamburger shit it's really

00:28:41.178 --> 00:28:45.818
good they have like a beef like a kofta sandwich thing they mash it's all included

00:28:45.818 --> 00:28:47.538
and like i said if you want to add in.

00:28:48.758 --> 00:28:52.718
The lamb chops you can for like just another dead animal because we don't eat

00:28:52.718 --> 00:28:53.438
vegetables around here.

00:28:54.898 --> 00:28:58.418
Around these parts, we don't eat vegetables. So like the more dead animals, the better.

00:28:59.318 --> 00:29:02.258
Plus a bunch of like mad rice. There are vegetables on there.

00:29:02.338 --> 00:29:08.438
There's artichokes, which by the way, by the way, one of the better vegetables. It's a flower. Okay.

00:29:09.818 --> 00:29:12.998
But at least it tastes, it tastes like something and they grill it and I'm like,

00:29:13.078 --> 00:29:14.078
oh, actually like I could see

00:29:14.078 --> 00:29:17.018
myself enjoying eating this because it also has asparagus and I'm like,

00:29:18.158 --> 00:29:20.718
I'll eat asparagus because if it's there which I paid for it so I'm like it's

00:29:20.718 --> 00:29:25.578
there I'm going to eat it and they have carrots similar carrots at least have a little flavor to them,

00:29:26.238 --> 00:29:28.838
Plus onions. Add cinnamon to carrots, man, is the best thing.

00:29:28.858 --> 00:29:34.118
It's not bad, right? And then they have this, like, Lebanese, like, fucking crack.

00:29:34.938 --> 00:29:36.778
The garlic sauce? The garlic sauce. Yeah.

00:29:37.798 --> 00:29:41.638
It's just so garlicky, man. When you said Lebanese crack, exactly what you're talking about.

00:29:41.758 --> 00:29:43.758
Dude, I just dump everything. Give me some of that Lebanese crack.

00:29:43.758 --> 00:29:46.158
Give me that extra crack, man. I just dump it in that stuff,

00:29:46.198 --> 00:29:47.558
and I just get so much garlic.

00:29:47.758 --> 00:29:55.198
Dude, it's fucking amazing. Another thing, and there's a bunch of these around here, is pupusas. Yeah.

00:29:56.178 --> 00:30:01.038
You can't go bad with any food truck and or Spanish restaurant out here. Hands down.

00:30:01.278 --> 00:30:04.918
Dude, the fucking pupusas around here are fire. Yes, they're good. You can't.

00:30:06.098 --> 00:30:07.878
That's El Salvadoran, I think, right? Yeah.

00:30:09.218 --> 00:30:12.518
I couldn't even do, I think, what is it? District Tacos or something like that.

00:30:12.558 --> 00:30:15.838
I tried that one time, and that was probably the worst taco I ever had.

00:30:16.118 --> 00:30:19.018
They're like, okay, so. That was the franchise.

00:30:19.378 --> 00:30:22.638
For a minute, I like this. I don't mind District Taco, but I'm with you.

00:30:22.778 --> 00:30:26.478
And it ranks pretty low for me. I like that. like the taco kind of like fast

00:30:26.478 --> 00:30:30.538
casual thing but what i liked about them that got them bonus points granted

00:30:30.538 --> 00:30:36.118
they got usurped i have a new winner for this they served breakfast tacos all day,

00:30:36.638 --> 00:30:39.458
so that was kind of like all right this is a competitive edge for

00:30:39.458 --> 00:30:42.838
you district taco bang taco bamba it's

00:30:42.838 --> 00:30:45.718
a block it's a block down the street from me man and i

00:30:45.718 --> 00:30:48.478
don't want to leave my house i can door dash it i can be a lazy bitch and just

00:30:48.478 --> 00:30:51.618
get like a pile of good food breakfast all day and it's

00:30:51.618 --> 00:30:54.418
a more a superior menu top to bottom in general in my

00:30:54.418 --> 00:30:57.258
opinion than um the district taco they have

00:30:57.258 --> 00:30:59.918
like the uh they call them like the gringo style like they have like

00:30:59.918 --> 00:31:02.878
a bunch of like kitschy like they got like the cheeseburger one the

00:31:02.878 --> 00:31:06.118
fried chicken one the whatever da da da and they're all awesome and

00:31:06.118 --> 00:31:09.158
they got the traditional tacos if you want to do like the more mexican or

00:31:09.158 --> 00:31:12.078
they might be al-sovereign or whatever like if you want to do like more traditional tacos you

00:31:12.078 --> 00:31:14.898
can get the like the tongue the beef the whatever

00:31:14.898 --> 00:31:17.958
just like old school tacos combined with like the white people like

00:31:17.958 --> 00:31:21.778
you know american bullshit and then like everything's covered cheese which is

00:31:21.778 --> 00:31:26.738
awesome nice yeah good quesos you can get their nacho game is strong they make

00:31:26.738 --> 00:31:30.398
sandwiches and breakfast all day plus pretty good cocktails if you want to sit

00:31:30.398 --> 00:31:34.438
down i know how scott feels about tacos because i followed him around austin

00:31:34.438 --> 00:31:35.438
while cutting weight for.

00:31:36.638 --> 00:31:42.438
Dude that's that's like tacos cano sore bro he dug that one up he went to four

00:31:42.438 --> 00:31:45.878
different taco places it's been 10 years dude it's been 10 years and he's like

00:31:45.878 --> 00:31:49.318
i've been waiting to pick this fight you made me watch eat the tacos I bet you

00:31:49.318 --> 00:31:52.318
Charles has it even worse because his weight was worse than mine he probably

00:31:52.318 --> 00:31:54.318
does you guys had to watch us eat,

00:31:54.778 --> 00:31:58.158
Charles and I that's what happens when you're a fighter when you're dead and

00:31:58.158 --> 00:32:01.578
you see everybody eat around it's the worst part of your feeling I think the

00:32:01.578 --> 00:32:03.238
salivation is the only reason I made weight,

00:32:04.378 --> 00:32:07.318
yeah I got you guys I got your gastric asses.

00:32:08.618 --> 00:32:12.418
But I have a hot take in terms of subs,

00:32:13.212 --> 00:32:17.192
I think Pazano's has the best subs. Best steak and cheese sub. Subs. Okay.

00:32:17.852 --> 00:32:22.372
Steak and cheese sub. See, Pazano's, I like the pies. Oh, the pies are amazing.

00:32:22.472 --> 00:32:25.192
Do I know what I like about the, I think it's best that they have? Yeah.

00:32:25.812 --> 00:32:30.692
Stromboli's and calzone's. Yes. I never had any of them, but the Philly steak

00:32:30.692 --> 00:32:34.112
and cheese sub, hands down, best thing you ever taste. Shit.

00:32:34.332 --> 00:32:37.632
Hands down, best thing you ever taste. And that goes against every moment.

00:32:37.752 --> 00:32:40.552
But, like, I remember one time, we got this, like,

00:32:40.812 --> 00:32:43.552
two-for-twenty deal, whatever like that and we got them and

00:32:43.552 --> 00:32:48.152
we're like let's see what this is gonna be about right and it was fire and it

00:32:48.152 --> 00:32:52.732
was it's fire wherever you go wherever Pazano's you go cause I've done this

00:32:52.732 --> 00:32:59.372
in I've tested this you've I have tested this I've done it in Manassas I've

00:32:59.372 --> 00:33:01.352
done it in Alexandria I've done it in Woodbridge,

00:33:01.992 --> 00:33:06.852
every single one has been fire so shout out to Pazano's for the consistency

00:33:06.852 --> 00:33:11.872
amongst three different stores and three different districts like it's I'm telling

00:33:11.872 --> 00:33:13.752
you, it's one of the best. It's top tier.

00:33:14.052 --> 00:33:17.672
Their pies are amazing, too. Like, a lot of people low-key don't understand

00:33:17.672 --> 00:33:19.632
pies. I don't know. Pizza is one of the best pizzas out here.

00:33:20.672 --> 00:33:25.272
That's a shout-out for their quality control message. Seriously, man. I like that.

00:33:26.072 --> 00:33:31.392
However, on the Arlington lore side for sandwiches, Italian store.

00:33:31.612 --> 00:33:33.972
Oh, yeah. Top. Yeah. Have you been to the Italian store?

00:33:34.312 --> 00:33:36.992
What? Have you ever had the Italian store? No. I'm not. Let's just have it right now.

00:33:37.112 --> 00:33:42.292
Dude, listen to Mike. Yeah. So the Italian store, it started off as like one

00:33:42.292 --> 00:33:45.332
location over in like the Lion Village area.

00:33:45.872 --> 00:33:52.312
But so it's like a legit Italian grocery, but their fucking deli is what made

00:33:52.312 --> 00:33:54.072
them like maybe world famous.

00:33:54.312 --> 00:33:57.932
I don't know the extent of their fame. You said the Italian store.

00:33:57.932 --> 00:33:59.692
The Italian store. The Italian store.

00:33:59.852 --> 00:34:03.672
The Italian store. So they have two locations. They're both probably about equidistant

00:34:03.672 --> 00:34:05.252
from here. They're both pretty close.

00:34:05.412 --> 00:34:10.732
They're both close. The one on what is formerly the same place.

00:34:10.952 --> 00:34:13.752
So there's one on Lee Highway, and then they have the new location,

00:34:13.912 --> 00:34:17.172
which is- West and West. Leon Village and Westover. Yes, Westover.

00:34:17.392 --> 00:34:19.492
And so they do pizza.

00:34:19.972 --> 00:34:21.632
Yeah, you used to live right over there. Dude.

00:34:22.132 --> 00:34:24.572
But you were there too early before they opened the new spot,

00:34:24.672 --> 00:34:25.812
right? More ways than one. Yeah, yeah.

00:34:26.012 --> 00:34:32.192
I already have 100% agree because I have a thing that's my niches is that I

00:34:32.192 --> 00:34:36.132
have to see what the outside look like before I look at the inside.

00:34:36.332 --> 00:34:39.612
What do you think? If the outside look like it's crummy on the outside.

00:34:40.508 --> 00:34:44.148
That food the food is beast in the inside like it's

00:34:44.148 --> 00:34:47.288
that's what i'm completely opposite right well i'm call

00:34:47.288 --> 00:34:50.068
me racial call me judgmental i don't care if i'm

00:34:50.068 --> 00:34:52.968
going to an italian place or a spanish place

00:34:52.968 --> 00:34:55.948
or a black culture place i need

00:34:55.948 --> 00:34:58.828
to see what i need to see if i'm in the spanish zone

00:34:58.828 --> 00:35:01.888
i need to hear them play bad bunny in the background

00:35:01.888 --> 00:35:05.188
and they're doing stuff in the background i'm going to italian joint

00:35:05.188 --> 00:35:08.048
i need or all three of these zones all three

00:35:08.048 --> 00:35:11.508
of the fronts need to be crummy and i need faded menus

00:35:11.508 --> 00:35:14.868
on the inside gritty gritty menus on

00:35:14.868 --> 00:35:17.848
the inside i don't go to a china shop unless it

00:35:17.848 --> 00:35:23.748
has gritty menus on the inside you want the the faded poorly lit above the thing

00:35:23.748 --> 00:35:32.348
faded i need it faded um i honestly uh i do 100 believe that because it's like

00:35:32.348 --> 00:35:35.648
when i saw this at the outside of these two stores i was like oh no i'm already

00:35:35.648 --> 00:35:37.808
in i'm already I saw the outside.

00:35:38.068 --> 00:35:40.008
It looked old 1980s, 1990s.

00:35:40.648 --> 00:35:44.468
We in. Bang. You bang. We in. It's one of those things for me because it's just

00:35:44.468 --> 00:35:48.928
like, it's just one of those things. I just can't explain it.

00:35:49.048 --> 00:35:52.388
I really can't explain it. If you want to talk about quality control in sandwiches,

00:35:52.588 --> 00:35:58.128
though, these dudes are like, it's a Italian sandwich factory. Dude, I'm over.

00:35:58.448 --> 00:36:03.408
They're not just, it's not just, they do made to order, but they have like three

00:36:03.408 --> 00:36:08.828
subs that they make so many of did they just make them all it's like the Capri the Capri the Roma,

00:36:09.448 --> 00:36:16.228
I'm here man the Milano the Capri two rotating subs of the day yeah they make

00:36:16.228 --> 00:36:19.328
so many of them that they have so like you'll go there now and they'll have

00:36:19.328 --> 00:36:23.668
like an extra three or four made if you don't want to wait just grab one it's

00:36:23.668 --> 00:36:26.288
good it's gonna be good they made it maybe eight minutes before that if you

00:36:26.288 --> 00:36:28.108
get there right before the lunch rush.

00:36:28.589 --> 00:36:31.689
Those things are there's like 20 in each one dude like

00:36:31.689 --> 00:36:34.569
they know what's about to happen oh i know i

00:36:34.569 --> 00:36:37.389
know i haven't been in a minute i'm glad you brought that up

00:36:37.389 --> 00:36:40.529
their pizzas are also really good you can

00:36:40.529 --> 00:36:43.329
get it by the slice you get a whole big fat ass pie if you want they have

00:36:43.329 --> 00:36:46.049
the they also have the thick boy like i think they call it

00:36:46.049 --> 00:36:49.009
the roman but it's like it looks like a it's just yeah sicilian style

00:36:49.009 --> 00:36:51.809
there you go that's what it is no the when i

00:36:51.809 --> 00:36:54.949
first pulled this up it was a big pizza pie it was

00:36:54.949 --> 00:36:57.909
just big pizza pie with the sloppy cheese and all the toppings

00:36:57.909 --> 00:37:00.969
i was like yeah they know what they're doing that's that's exactly yeah

00:37:00.969 --> 00:37:03.949
they do fucking massive pizzas too it's good

00:37:03.949 --> 00:37:06.909
you can get like the jar full of the spicy peppers so you

00:37:06.909 --> 00:37:10.009
can just bring that home and just put it on yeah i need

00:37:10.009 --> 00:37:12.669
to come back out here again and they

00:37:12.669 --> 00:37:15.309
sell a bunch of like because it's it's an actual like you said like a

00:37:15.309 --> 00:37:18.309
little mini italian grocery store too so i can go in there and get like pastas

00:37:18.309 --> 00:37:21.189
that are imported yeah i saw that too sauces that maybe

00:37:21.189 --> 00:37:24.089
you either don't know how to make or you don't want to make good pastas and

00:37:24.089 --> 00:37:26.909
shit just buy a bunch of shit they're good man the west over

00:37:26.909 --> 00:37:30.209
location has an espresso bar in it too yes it does so you

00:37:30.209 --> 00:37:32.909
go there they have gelato i think yeah get

00:37:32.909 --> 00:37:35.749
some gelato they got everything they got it so you just got a little trip to italy right

00:37:35.749 --> 00:37:38.729
there in arlington you just take a little yeah exactly and

00:37:38.729 --> 00:37:42.529
then you'll text the team and say all right how much exercise i need to do what does

00:37:42.529 --> 00:37:45.809
this match up with no spaghetti for me man it's uh

00:37:45.809 --> 00:37:48.829
outside the one time you do it for dinner that's my lunch that's

00:37:48.829 --> 00:37:52.029
my hard card lunch so i mean like that or italian.

00:37:52.029 --> 00:37:54.809
I mean i know what you mean but yeah it's just one of those things

00:37:54.809 --> 00:37:58.029
like nah but that that place is bomb

00:37:58.029 --> 00:38:00.769
it's actually making me hungry right now you're gonna be glad you did it yeah you're gonna

00:38:00.769 --> 00:38:03.469
be coffee bar yeah you said coffee bar only at the

00:38:03.469 --> 00:38:09.529
west over catering subs pizzas like that is probably one of the major ones out

00:38:09.529 --> 00:38:13.889
there man yeah highly recommend that spot that's uh i don't eat there very often

00:38:13.889 --> 00:38:15.909
though because i don't eat a lot of sandwiches i don't eat a lot of sandwiches

00:38:15.909 --> 00:38:19.049
either but i'm glad you brought this up as well now that you got me thinking

00:38:19.049 --> 00:38:23.269
about like best fucking sandwiches in our area it's probably them, no question.

00:38:23.489 --> 00:38:25.569
There is a spot here in Boston where.

00:38:25.852 --> 00:38:31.392
Um, I know the owners, it's called poppy seed and rye. I've been there.

00:38:31.732 --> 00:38:34.092
It's good. It's good. I like it. It's a little bit like, kind of like,

00:38:34.312 --> 00:38:37.792
um, like if you want to call Italian store traditional gritty,

00:38:38.592 --> 00:38:40.772
that's, that's like, it's like old school kind of vibe.

00:38:40.852 --> 00:38:42.552
Like you're going to go and you're going to feel like you're like walked into

00:38:42.552 --> 00:38:44.632
like, it's like got it at like authentic Italian vibe.

00:38:44.792 --> 00:38:47.052
This place is a little more like very much like Arlington style.

00:38:47.192 --> 00:38:48.092
It's a little bit like prettier.

00:38:48.912 --> 00:38:51.072
Everything's got a little more nicer presentation, but it is good.

00:38:51.252 --> 00:38:53.852
And the menus, it's not like that's Italian stores, Italian food,

00:38:54.112 --> 00:38:56.772
Italian sandwiches, Italian this Italian that so you know what you're getting

00:38:56.772 --> 00:39:00.212
it's really good they're kind of doing a little bit of everything over a poppy

00:39:00.212 --> 00:39:04.072
seed but it is good but it is good like a good grilled cheese I give the grilled

00:39:04.072 --> 00:39:08.292
cheese plus the tomato soup so you want to dunk it in that you want to add bacon,

00:39:08.812 --> 00:39:11.492
and I think they do it with like brie because again it's like everything,

00:39:12.532 --> 00:39:16.832
slightly fancier you know they got an Italian sandwich so it's not bad they got a meatball sandwich,

00:39:17.672 --> 00:39:20.612
breakfast is we had I think that's what we ate last week is that what we got

00:39:20.612 --> 00:39:23.692
that's what we ordered we had the port belly biscuit oh yeah that's where that

00:39:23.692 --> 00:39:26.052
was from with the tomato jam that's right the spicy tomato jam the pork belly

00:39:26.052 --> 00:39:29.052
biscuit was fire and then we got we got some kind of like,

00:39:29.552 --> 00:39:33.992
just regular ass sandwich and we added I added bacon and ham to it nice nice

00:39:33.992 --> 00:39:38.432
nice nice that's good that sandwich was out shown by the pork belly sandwich

00:39:38.432 --> 00:39:41.912
you like that one more it was just special the other one had like a peppery

00:39:41.912 --> 00:39:45.012
sauce some kind of like nice peppery like mayo kind of thing it was fucking

00:39:45.012 --> 00:39:46.652
crack they're both really good though.

00:39:47.732 --> 00:39:51.752
Very good sandwiches everyone listening probably like they're probably assuming

00:39:51.752 --> 00:39:55.992
and they would be right that we all need to eat soon dude trust me dude trust

00:39:55.992 --> 00:39:58.972
trust I ain't gonna lie when y'all were talking about the food real quick my

00:39:58.972 --> 00:40:02.452
boys say oh yeah we on our way I'm like dang alright bring it let's go let's go.

00:40:03.892 --> 00:40:07.552
So you getting that patty melt when you get there fuck yeah bro I ain't gotta

00:40:07.552 --> 00:40:11.972
come till the 25th I'm only over like 200 that's right I'm already cool bro

00:40:11.972 --> 00:40:16.552
that's right that's the one thing I love about like when you are on weight oh,

00:40:17.112 --> 00:40:19.772
it's the best for life life is good life is great I tell

00:40:19.772 --> 00:40:22.492
you about it all the time man when you on weight you already did your

00:40:22.492 --> 00:40:25.332
first battle your first battle is your weight and that's

00:40:25.332 --> 00:40:28.032
what we didn't really talk about this in the first one but

00:40:28.032 --> 00:40:31.852
in the second one uh the big brothers uh quintet

00:40:31.852 --> 00:40:34.892
team that we did for blue belts i had blue

00:40:34.892 --> 00:40:37.892
belts the week of 10 pounds over

00:40:37.892 --> 00:40:40.612
on the team and it was the

00:40:40.612 --> 00:40:44.332
individuals i think i've never been more

00:40:44.332 --> 00:40:47.532
like dude what the fuck like

00:40:47.532 --> 00:40:52.892
like it was one it's kind of like they told me the wrong way in the first place

00:40:52.892 --> 00:40:56.912
because they these three blue belts that that go to my school they told me they

00:40:56.912 --> 00:41:00.232
want to be in the blue belt quintet i told dave they were like all right cool

00:41:00.232 --> 00:41:04.552
they got a slot cool we need two more people they told me their weights they

00:41:04.552 --> 00:41:05.852
say hey we need two heavyweights,

00:41:06.352 --> 00:41:13.032
cool no problem found the two heavyweights then they're like hey hold on real quick we're over by.

00:41:14.141 --> 00:41:19.801
They were actually over by like 25 pounds. Across the three guys? Amongst the five.

00:41:20.081 --> 00:41:23.881
10, 10, and five or something like that. No, so the group of five is 25 over.

00:41:24.241 --> 00:41:28.461
But one of them was nine pounds over compared to everybody else.

00:41:28.581 --> 00:41:30.541
And that was like probably like maybe. Someone's fucking up.

00:41:30.821 --> 00:41:32.901
That was like probably two weeks out.

00:41:33.241 --> 00:41:35.821
By a week of, it was only the one guy left.

00:41:36.281 --> 00:41:43.101
And then I love you, Angelo, but mans went radio silent on the whole group except for one dude.

00:41:44.701 --> 00:41:48.281
Um, and the only, I'm like, I call him Hollywood now. Cause he showed,

00:41:48.421 --> 00:41:49.841
he wanted to show up when you show up.

00:41:51.101 --> 00:41:53.741
But yeah, like he was nine pounds over and we had to switch him out.

00:41:53.821 --> 00:41:57.441
Cause he got sick last minute. So he was like, all right, let me, let me get down.

00:41:57.561 --> 00:41:59.621
Cause he was trying to do the wrestler where he was like, all right,

00:42:00.641 --> 00:42:01.721
sweat suit and everything.

00:42:01.901 --> 00:42:06.261
And then he got caught sick. And I'm like, that's sometimes, do you ever get that too?

00:42:06.321 --> 00:42:08.361
Like I've had that happen to me when I'm trying to cut weight.

00:42:08.481 --> 00:42:10.141
I actually get sick while I'm cutting weight.

00:42:10.321 --> 00:42:13.661
Like it's happened once to me. It's weird, isn't it? Only once though.

00:42:13.661 --> 00:42:15.461
It's weird, isn't it? It is weird.

00:42:15.881 --> 00:42:18.021
Yeah. Your body's going through a lot of shit. I can see, like,

00:42:18.101 --> 00:42:21.921
if you're, I would have to think back to this time that I had,

00:42:22.021 --> 00:42:25.041
like, when it happened to me, like, if I fucked up. It happened to me one time.

00:42:25.521 --> 00:42:28.801
Was the weight cut, like, a mess, though? It, hmm.

00:42:29.281 --> 00:42:32.341
See, I don't know if mine was. I think mine just, I don't know.

00:42:32.501 --> 00:42:36.261
I feel like sometimes, like, when you're not eating, sometimes you get nausea.

00:42:36.741 --> 00:42:42.401
You know what I mean? That happened once, and that was because of my dumbass fault, the nausea one.

00:42:42.401 --> 00:42:50.181
Because when I was at Blue Belt and blue, gi and no gi for people that are on

00:42:50.181 --> 00:42:52.581
where gi weight is different than no gi weight.

00:42:52.921 --> 00:42:58.501
So my gi weight, I registered for both divisions under the same pretext of I'm

00:42:58.501 --> 00:43:02.181
fighting, I'm heavy and gi, I'm fighting me, I'm heavy and no gi.

00:43:02.461 --> 00:43:06.561
Get done with my gi stuff and everything like that. Come to find out the next

00:43:06.561 --> 00:43:13.441
day that I have to be four pounds lighter because because I didn't match up the weights, right?

00:43:14.101 --> 00:43:21.281
I spent my entire afternoon, evening in the gym, running the bike and sauna

00:43:21.281 --> 00:43:23.381
for, I was in the gym for four hours.

00:43:24.041 --> 00:43:28.961
That was probably the most miserable. I didn't eat either. I didn't have any protein.

00:43:29.441 --> 00:43:32.461
I woke up the next, I didn't eat until I got on the scale the next day.

00:43:32.881 --> 00:43:37.841
So I had to cut off my celebration snack. I had to cut off like all that.

00:43:38.021 --> 00:43:42.161
It was, it was, that was the only time I felt like I was sick but like actual

00:43:42.161 --> 00:43:47.041
like like sick because I was I just wasn't eating but what he went through like

00:43:47.041 --> 00:43:50.721
the whole shakes and sneezing all that stuff oh okay like that.

00:43:51.461 --> 00:43:55.801
That has happened to me once I just can't remember actual illness illness illness

00:43:55.801 --> 00:43:58.481
yeah like wild cutting and I do believe like,

00:43:59.134 --> 00:44:03.454
it happened during the winter time because so much sweat come out of your body and so cold out.

00:44:03.674 --> 00:44:05.654
And then you're switching from your immune system's fucked up.

00:44:05.654 --> 00:44:08.794
It's already, you're going through like this back and forth up hot,

00:44:08.974 --> 00:44:12.094
cold, hot, cold, hot, cold. And your body's just confused or something.

00:44:12.494 --> 00:44:17.714
And it fine crafts out. But yeah, man, like I think that's that weight cutting and food wise.

00:44:17.874 --> 00:44:21.774
Like the food is the first thing you got to defeat first. The scale is the first

00:44:21.774 --> 00:44:24.214
thing you got to defeat first. The other thing is just showing up on time.

00:44:25.734 --> 00:44:30.054
But that's one of those. No, When I tell Asim that I'm kind of light,

00:44:30.214 --> 00:44:32.334
he's like, you need to go eat now, motherfucker.

00:44:32.494 --> 00:44:35.754
And I'm like, all right, I can do that, coach. Yeah. It's a nice thing.

00:44:36.414 --> 00:44:39.954
Yeah, like, I don't feel, I never felt like I was light.

00:44:39.974 --> 00:44:43.454
I think with some of the stuff that we were talking about, like El Cardigan,

00:44:43.514 --> 00:44:45.174
I felt like I'm a little more hungrier.

00:44:45.974 --> 00:44:47.794
Jeez, I'm so sorry, guys. Popular guy.

00:44:48.814 --> 00:44:50.534
I'm so sorry. I should have turned that on, man.

00:44:51.734 --> 00:44:54.614
Um but nah dude it's just one of those things where

00:44:54.614 --> 00:45:00.674
it's weight has always been its thing if you guys or ever had that situation

00:45:00.674 --> 00:45:05.654
um whoever's listening or in room as well as like if you always had a thing

00:45:05.654 --> 00:45:08.494
with weight you just is gonna be one of those things where weight is gonna be

00:45:08.494 --> 00:45:12.374
on your forefront of your brain for a while until you get comfortable with jiu-jitsu,

00:45:12.974 --> 00:45:16.114
and which is why we you guys are doing the right thing going down through the

00:45:16.114 --> 00:45:20.734
dieting and all that stuff because it is a process is this is my weight loss

00:45:20.734 --> 00:45:25.574
of 40 pounds took a year it doesn't take you can go to dress around do like

00:45:25.574 --> 00:45:29.874
three four or five months but you're killing your body you're killing it,

00:45:30.786 --> 00:45:36.046
No, you're good. It just keeps buzzing. I'm getting non-popular like you.

00:45:36.446 --> 00:45:38.926
It's buzzing at me. You're good.

00:45:39.786 --> 00:45:44.766
I saw the generational A. No, no, it just kept like buzzing.

00:45:44.946 --> 00:45:49.006
I'm like, what the fuck is... You're good. I didn't know that you're a Samsung guy?

00:45:49.766 --> 00:45:51.286
Yeah, I got it. Android.

00:45:52.206 --> 00:45:56.406
Google. You're a Google? No. No, iPad. iPhone.

00:45:57.306 --> 00:46:00.286
What made you be a Samsung... Well, I can't really say much.

00:46:00.286 --> 00:46:03.946
I used to be a Samsung Galaxy person for a while. And then what made you stay?

00:46:04.866 --> 00:46:09.686
So I get my phone service through Google. So it's just easier just to use their

00:46:09.686 --> 00:46:12.926
stuff because it just is automatically synced with it.

00:46:14.146 --> 00:46:16.826
There's a lot of, yeah. Who should we work with? Who should we trust and not

00:46:16.826 --> 00:46:21.006
trust? You're the one in tech. I'm the one. I like iPhone more.

00:46:21.506 --> 00:46:25.606
I don't trust. If you want customization, I think Samsung has the best customization

00:46:25.606 --> 00:46:31.546
in terms of per phone, per of. If you want to do damage on a cell phone,

00:46:31.766 --> 00:46:33.706
then yeah, I think Samsung is probably one of those.

00:46:33.846 --> 00:46:38.886
But if you want to talk about trustworthy in terms of like, I'm going to put

00:46:38.886 --> 00:46:41.426
my phone down. No one can break into it. I would definitely do iPhone.

00:46:42.526 --> 00:46:47.206
Personally, in my opinion for that, iPhone was, I think, one of the first ones

00:46:47.206 --> 00:46:51.686
that's kind of stood up the government about unlocking a former terrorist's

00:46:51.686 --> 00:46:55.446
phone or something like that. And that became a very big issue of privacy.

00:46:57.046 --> 00:47:01.206
I'm 50-50 on that. kind of situation everyone has that that opinion to it but

00:47:01.206 --> 00:47:04.986
it's one of those things where they'll fight for privacy you'll fight for privacy

00:47:04.986 --> 00:47:07.006
without it so it's just like,

00:47:07.586 --> 00:47:12.866
i believe that is foremost from there now if the person gone and dead whatever

00:47:12.866 --> 00:47:16.726
i think that's a whole nother conversation itself not 100 sure unlocking the

00:47:16.726 --> 00:47:17.846
phone and all that oh yeah all,

00:47:18.386 --> 00:47:21.226
that but it's one of those things where

00:47:21.226 --> 00:47:23.986
it's like a fit it's

00:47:23.986 --> 00:47:26.906
like i get it i also understand people have rights

00:47:26.906 --> 00:47:29.686
as well you know like yes this person did terrible

00:47:29.686 --> 00:47:32.486
things but do they are they still allowed to have the subject

00:47:32.486 --> 00:47:35.246
the subjected rights that we're all supposed to have a human

00:47:35.246 --> 00:47:39.646
being in terms of privacy one of them yeah that's a point of rights isn't like

00:47:39.646 --> 00:47:42.366
when it feels good or when it doesn't feel good it's yeah when this guy's good

00:47:42.366 --> 00:47:45.266
or bad well that's why you have a legal system yeah it still has rights he still

00:47:45.266 --> 00:47:48.526
has right we kind of got here it took a minute for america to be established

00:47:48.526 --> 00:47:54.046
we don't have that no no no we'll be here for another hour man We could, we could, we could.

00:47:54.186 --> 00:47:57.226
Now we're just getting going. Yeah. But like, yeah, I mean, that's why you have rights.

00:47:57.886 --> 00:48:01.866
I can't violent them just because someone, whatever, anyways. Nah, dude. Yes.

00:48:02.866 --> 00:48:09.506
It's kind of one of the things why I'm not a big person on going to the top

00:48:09.506 --> 00:48:11.806
five tech companies. Okay.

00:48:13.106 --> 00:48:15.146
Microsoft, Google, Apple.

00:48:16.546 --> 00:48:18.866
You can throw in whatever two other people you want to put in.

00:48:18.866 --> 00:48:23.106
People put Envita on there now because of the chips or whatever so forth.

00:48:24.326 --> 00:48:29.366
Those people are controlled by stock market and your job is not,

00:48:30.049 --> 00:48:32.709
ever secured anymore in any type of the time in the

00:48:32.709 --> 00:48:35.449
way we're in right now but i'd rather

00:48:35.449 --> 00:48:38.529
deal with a company that's not living by a stock

00:48:38.529 --> 00:48:41.349
than deal with a company that is

00:48:41.349 --> 00:48:44.949
dealing with stock because like what happened to disney at four

00:48:44.949 --> 00:48:49.189
billion you're gonna be having cuts really soon like this is the first wave

00:48:49.189 --> 00:48:53.869
of that in terms of cut we're not going that deep and political but this is

00:48:53.869 --> 00:48:56.949
that second wave of what's going on after that that four billion that back in

00:48:56.949 --> 00:49:00.169
the disney a lot of stuff got cut a lot of stuff a lot of people don't know

00:49:00.169 --> 00:49:01.709
yet got cut movies just got cut,

00:49:02.489 --> 00:49:07.069
uh production stuff got cut off of that four bill how much that was like is it ai related though,

00:49:07.849 --> 00:49:11.269
how much can they actually downsize because they can leverage ai ai

00:49:11.269 --> 00:49:16.889
is very different um ai is a very new thing it's like it's a i would say in

00:49:16.889 --> 00:49:21.209
the best way possible it's like a child you feeding a child uh educational purposes

00:49:21.209 --> 00:49:27.909
right now is some child going to be a einstein and be getting better or understanding

00:49:27.909 --> 00:49:29.869
it better and be more functional, i.e.

00:49:30.369 --> 00:49:34.849
ChatGPT, yes, or human AI, whatever you want to call that other one that's out here right now.

00:49:35.769 --> 00:49:38.849
But there's certain AI that does function. Now, my current job that I work in

00:49:38.849 --> 00:49:43.729
tech, we have AI that just basically help you rewrite customer tickets, right?

00:49:44.029 --> 00:49:46.429
I don't even use that AI because that AI is dumb.

00:49:47.329 --> 00:49:53.729
I use ChatGPT because it's a lot easier. ChatGPT is a lot more humanized version of that.

00:49:53.829 --> 00:49:56.489
Now, I don't think, a lot of people are like, oh, AI is going to take out jobs

00:49:56.489 --> 00:49:59.449
or take out of a significant portion of our jobs.

00:49:59.749 --> 00:50:04.849
No, because at the end of the day, AI is a suggestion. They're not going to make...

00:50:05.698 --> 00:50:10.538
Medical purposes, I'm going to just use a medical example. If you're getting

00:50:10.538 --> 00:50:15.378
heart surgery, they run your tests and stuff like that through AI.

00:50:16.658 --> 00:50:21.218
To see what your success rate through the surgery, your recovery rate,

00:50:21.498 --> 00:50:23.758
how long that's going to last and stuff like that.

00:50:24.138 --> 00:50:28.218
They give you the recommendation, but they still will have to be a person because

00:50:28.218 --> 00:50:30.078
they'll probably recommend you to fail.

00:50:30.218 --> 00:50:32.678
Well, let's say they recommend you the possibility to fail.

00:50:32.858 --> 00:50:37.858
There has to be an oversight of why. And what happened with,

00:50:38.058 --> 00:50:41.578
and this is a deep rabbit hole we're about to go into before I get out of here,

00:50:42.398 --> 00:50:44.938
with insurance companies, for example, UnitedHealth.

00:50:45.358 --> 00:50:48.038
UnitedHealth started using AI for their claims.

00:50:48.718 --> 00:50:52.958
What happened with their claims was they'd started denying people claims based

00:50:52.958 --> 00:50:55.538
off the AI that it wasn't having checks and balances system.

00:50:55.978 --> 00:51:00.658
When that happened, that's when they started to get the audit of what happened

00:51:00.658 --> 00:51:03.398
with everything else. That's why that CEO was there that day, okay?

00:51:03.618 --> 00:51:07.258
Because of the AI with the claims and everything. And unfortunately,

00:51:07.258 --> 00:51:08.898
we all know what happened with that story.

00:51:09.098 --> 00:51:14.398
But then all of a sudden, you will see news clippings of UnitedHealthGares accepting

00:51:14.398 --> 00:51:16.778
all these other, accepting claims now.

00:51:16.918 --> 00:51:21.098
So much so, they got in trouble with that parent company by accepting too many claims.

00:51:21.378 --> 00:51:24.818
Really? And isn't that funny how an insurance company that's supposed to help

00:51:24.818 --> 00:51:27.498
you with medical stuff got in trouble for accepting more claims?

00:51:27.718 --> 00:51:29.378
Interesting. Bottom line.

00:51:29.978 --> 00:51:31.698
It's all bottom line stock market shit.

00:51:32.318 --> 00:51:37.518
Well, that's what he was saying. Yeah, I mean, it's... It's a rabbit hole, man. So you can...

00:51:38.997 --> 00:51:42.237
AI is going to be either, it's good and bad in both ways.

00:51:42.437 --> 00:51:47.897
We have the option of what the bad part of the UnitedHealthcare system or the

00:51:47.897 --> 00:51:51.077
UnitedHealthcare insurance company have with AI.

00:51:51.257 --> 00:51:55.717
But there also has to be another part where medical people use AI for probability

00:51:55.717 --> 00:52:01.517
ratings because everyone needs a probability, right? But do you need a check and balance?

00:52:01.757 --> 00:52:03.757
Well, yeah, because I mean, especially in something like that,

00:52:03.877 --> 00:52:06.217
there's factors outside of just those numbers, right? Because,

00:52:06.397 --> 00:52:09.937
well, this person, just because these numbers say this person,

00:52:10.197 --> 00:52:13.497
this is going to be a less than less likely to succeed thing.

00:52:13.677 --> 00:52:16.417
But, oh, well, this person also has this great support system.

00:52:16.857 --> 00:52:21.017
This person actually might stick to whatever regimen we give them afterwards

00:52:21.017 --> 00:52:25.077
versus like this other person who might be a on paper better candidate.

00:52:25.417 --> 00:52:30.297
But that guy might not take care of himself after receiving the transplant or

00:52:30.297 --> 00:52:33.337
whatever this thing is. And then it's just a waste of surgery.

00:52:33.657 --> 00:52:35.757
And, you know, so there's a lot of other factors.

00:52:36.397 --> 00:52:39.357
Wasted surgery was a little harsh. No, no, no, no, no. For my hypothetical person.

00:52:39.557 --> 00:52:43.217
But that's what they're considering, right? Yeah, it's a perfect understanding

00:52:43.217 --> 00:52:46.997
of that because like when my dad went through trying to get a kidney transplant,

00:52:47.897 --> 00:52:49.757
it was like a board of advisors, right?

00:52:49.877 --> 00:52:54.537
So are you guys going to take a board of advisors out of that and then put in the AI of that?

00:52:54.797 --> 00:52:57.617
When you have a board advisor, maybe four or five, I don't know how many people

00:52:57.617 --> 00:53:00.897
were, let's say four people, but they review your documentation and then have

00:53:00.897 --> 00:53:02.017
that discussion with you.

00:53:02.437 --> 00:53:05.077
And then they come up with determination. When he got put on the list,

00:53:05.137 --> 00:53:06.997
there was a couple of things. You need to lose weight.

00:53:08.197 --> 00:53:10.757
Need to eat a little bit healthier. That was really much it.

00:53:10.857 --> 00:53:14.337
And when he lost the weight, now he was able to accept any kidney that came in.

00:53:14.477 --> 00:53:17.837
And then it was the other person. Now, it could have been different things.

00:53:18.917 --> 00:53:22.837
I don't know why they do it. They allow people who have hep C to be donors.

00:53:22.997 --> 00:53:26.077
I don't think that's really... I'm not a medical degree person,

00:53:26.117 --> 00:53:27.217
but I think that's kind of weird.

00:53:27.917 --> 00:53:31.777
He didn't accept that kidney. One person, he couldn't do it because he got sick.

00:53:31.897 --> 00:53:33.257
There's so many different factors.

00:53:33.517 --> 00:53:38.437
So, like, what if AI didn't realize... is the AI going to check him if he got sick, right?

00:53:38.617 --> 00:53:41.117
Is the doctor going to check him if he got sick? Oh, okay. Well,

00:53:41.757 --> 00:53:45.837
there's certain regiments, like for AI to break, you have to break its own...

00:53:46.820 --> 00:53:51.320
I wouldn't say philosophy because as you've seen, like, it has its own fucking brain, which is good.

00:53:53.780 --> 00:53:57.460
You have to give it the right parameters, right? The right parameters to run

00:53:57.460 --> 00:54:00.480
it. So it's like if you're – I tell people all this.

00:54:00.660 --> 00:54:05.820
If you're in tech, right, and you understand APIs, it's basically you feed the

00:54:05.820 --> 00:54:07.720
API what you need, right?

00:54:08.680 --> 00:54:12.540
So if you're – so it's like, all right, well, the parameter is you are only

00:54:12.540 --> 00:54:15.920
allowed to have this surgery at these qualifications, right?

00:54:15.920 --> 00:54:18.800
So if you do your scan in and they're like oh this

00:54:18.800 --> 00:54:21.680
fails you here does that mean like it's so

00:54:21.680 --> 00:54:24.780
many layers but luck it buckets layers

00:54:24.780 --> 00:54:27.700
of ai that everyone that's the biggest topic it's

00:54:27.700 --> 00:54:30.720
so funny how it became the biggest topic early 2025 but now

00:54:30.720 --> 00:54:33.480
in the back in the 2025 barely talk people don't really talk

00:54:33.480 --> 00:54:36.300
about ai taking over jobs it'll come back but you know

00:54:36.300 --> 00:54:39.000
you're now that people are worried about ai for like surveillance and shit

00:54:39.000 --> 00:54:42.040
yep it's not really a job scene that was kind of my original question with

00:54:42.040 --> 00:54:44.820
you is like doing is a does need to scale them back i mean it's a

00:54:44.820 --> 00:54:47.740
it's a it's a amongst other things disney's doing a million

00:54:47.740 --> 00:54:50.420
things but they make movies yeah they do a bunch of other shit but

00:54:50.420 --> 00:54:53.160
like i know hollywood was spazzing on ai

00:54:53.160 --> 00:54:56.220
that's why they had the strikes and all that shit because writing jobs

00:54:56.220 --> 00:54:59.000
are being taken away because ai so part of me was like okay.

00:54:59.000 --> 00:55:02.180
Maybe that's where disney's saying like we're

00:55:02.180 --> 00:55:04.900
gonna scale back x number of billion because we just gotta spend money on

00:55:04.900 --> 00:55:07.660
it well but you're okay so you're right

00:55:07.660 --> 00:55:10.540
no one maybe people are probably still

00:55:10.540 --> 00:55:13.260
going to worry about the jaws with the jobs there now the thing

00:55:13.260 --> 00:55:15.960
is like is ai going to be used to spy

00:55:15.960 --> 00:55:19.140
on us no it probably will be but also the hollywood

00:55:19.140 --> 00:55:22.100
thing does make sense though because like i think two biggest

00:55:22.100 --> 00:55:27.940
things from the music it was music and uh hollywood it was the scripts and was

00:55:27.940 --> 00:55:33.480
the ai generated uh they're doing full-on artists artists artists ai generated

00:55:33.480 --> 00:55:37.760
what didn't help if you're a big drake fan he did the ai generated tupac verse

00:55:37.760 --> 00:55:41.440
when he was going through the whole Kendrick thing and I was like dude that was just nasty work.

00:55:41.960 --> 00:55:44.380
That's a weird thing you didn't need to do that so.

00:55:45.587 --> 00:55:49.407
I think, but that opened the door from Pandora's box to four,

00:55:49.787 --> 00:55:52.267
that type of stuff. Because people do AI songs all the time.

00:55:52.607 --> 00:55:56.047
That's another thing, too. Like, AI written songs. So it's like,

00:55:56.247 --> 00:55:58.927
you want... There's a whole app for it. Yeah, there's a whole...

00:55:59.847 --> 00:56:04.887
And I understand why people, like, the creativity of Hollywood and of music is getting dumber.

00:56:05.987 --> 00:56:08.807
I 100% agree with that with the mumble rappers that we have right now.

00:56:08.947 --> 00:56:11.147
But it's just, like, it's getting more dumb.

00:56:11.727 --> 00:56:15.427
Like, creativity is not being in a higher level of specific areas.

00:56:16.407 --> 00:56:19.987
Specificy or what about how you work how you're on space because it's like if

00:56:19.987 --> 00:56:26.007
we have a the next quinn tarantino right and that's my favorite director one

00:56:26.007 --> 00:56:27.327
of my favorite directors of all time.

00:56:28.387 --> 00:56:31.247
Um are his creative process of like

00:56:31.247 --> 00:56:33.947
going through that and you see the hardship that he talks about

00:56:33.947 --> 00:56:36.767
every interview about how in depth of how much he fights

00:56:36.767 --> 00:56:40.027
for his movies um that okay

00:56:40.027 --> 00:56:43.367
like you see that you see that talent how you

00:56:43.367 --> 00:56:46.967
gonna see the talent when you have ai and you don't see that same exact thing

00:56:46.967 --> 00:56:52.507
because like now with hollywood it's like i think my book walkburn said this

00:56:52.507 --> 00:56:57.487
best is like they don't take chances on uh pipe dream projects or like something

00:56:57.487 --> 00:57:00.027
that it might be good but it's like,

00:57:00.828 --> 00:57:03.408
the way it costs to make a movie now is a lot different. So it's like,

00:57:03.568 --> 00:57:06.348
if you have a $10 million movie, you got to put $10 million in marketing.

00:57:06.548 --> 00:57:09.268
So you're already $20 million in the hole and you might not,

00:57:09.408 --> 00:57:12.848
it might not be good of a movie to get you that $20 million to recoup.

00:57:13.108 --> 00:57:19.348
So it's just like, it's a whole numbers game with that. But AI definitely changed

00:57:19.348 --> 00:57:20.848
Hollywood and music forever.

00:57:21.048 --> 00:57:23.908
It definitely changed. I feel, so here's my take on all that shit.

00:57:24.088 --> 00:57:30.588
Like, and one reason why I think we're, people like us are, are all safe because this is maybe,

00:57:31.528 --> 00:57:34.328
personal consideration for this for these things which is that like i feel like

00:57:34.328 --> 00:57:39.168
the appeal for a lot of this as a consumer is you want to see like and this

00:57:39.168 --> 00:57:40.608
is anything artistic like you want.

00:57:41.688 --> 00:57:44.828
The artistic process that comes from a human being you want

00:57:44.828 --> 00:57:47.888
to like see that awesome creation yeah that someone made yeah

00:57:47.888 --> 00:57:50.648
and so personally it's like

00:57:50.648 --> 00:57:53.248
i'd almost rather like them not like if i saw a movie like this is a

00:57:53.248 --> 00:57:55.888
good movie i don't want to know if it's ai because as soon as i find out

00:57:55.888 --> 00:57:58.608
i'm like i'm not interested anymore that kind of just killed the fun for me

00:57:58.608 --> 00:58:01.508
because i want to see like a team of people create something really

00:58:01.508 --> 00:58:04.228
build a story back yeah and like you want that

00:58:04.228 --> 00:58:07.408
yeah you want that so like if if i this is

00:58:07.408 --> 00:58:10.408
just again call me a luddite it's a

00:58:10.408 --> 00:58:14.728
fancy word for i don't like fucking new shit but whatever like if that if that

00:58:14.728 --> 00:58:18.828
happens to me i just i might just lose interest in like tv shit because i'm

00:58:18.828 --> 00:58:22.208
like all right now i just want to go like what's how can i ensure that i'm seeing

00:58:22.208 --> 00:58:25.548
a real human being stuff does that mean i gotta go to the fucking theater maybe

00:58:25.548 --> 00:58:28.768
i will but like okay so fast forward to what we do until they come up with like like,

00:58:28.948 --> 00:58:31.588
flesh robots that look like Will, that look like Mike, that look like Ray.

00:58:31.588 --> 00:58:32.308
Oh, that's already coming.

00:58:32.468 --> 00:58:35.688
I know, man. That's already coming. I mean, how expensive are they? Do they fart?

00:58:35.908 --> 00:58:39.228
We already, you know what I mean? We already in the timeline of high robot,

00:58:39.388 --> 00:58:43.648
man. Dude, in 15 years, to validate our humanity, we have to fart or shit.

00:58:43.808 --> 00:58:46.888
At a tournament, they can do a piss and shit test. Not for steroids.

00:58:47.048 --> 00:58:49.068
They don't even mind that. Just make sure you're an actual human being.

00:58:49.388 --> 00:58:52.988
All right, he shit, he farted. Like, let him go. Like, I want to watch real

00:58:52.988 --> 00:58:55.668
human beings do real stuff. Like, robots, eh.

00:58:56.372 --> 00:58:59.012
They're kind of cool. They're kind of not. Maybe I would watch a Robot Combat

00:58:59.012 --> 00:59:01.312
League too just to whatever. I will definitely.

00:59:01.732 --> 00:59:04.572
I know I got to get out of here soon guys. You're good man. We'll wrap up here soon.

00:59:05.012 --> 00:59:10.672
Let me say this about the robot thing. You remember that movie that the guy that plays Wolverine?

00:59:10.912 --> 00:59:16.452
Yeah, Hugh Jackman. Hugh Jackman. He made a movie with a little kid about fighting robots. Yup.

00:59:16.952 --> 00:59:18.972
That's the shit I want with robots.

00:59:20.712 --> 00:59:24.592
Because that look fun. But they do that on a minor scale at high school which

00:59:24.592 --> 00:59:28.392
is like the robot thing like my Battlebots. Battlebots. Battlebots. Battlebots.

00:59:29.272 --> 00:59:33.192
Battlebots does but gigantic robots. Big Battlebots. Big Battlebots.

00:59:33.192 --> 00:59:35.452
What was that movie called? Because I know what he's talking about.

00:59:36.612 --> 00:59:41.212
Iron something? It's Iron or Fist of Steel or something like that? Fist of Steel.

00:59:41.792 --> 00:59:44.432
The name's a little cheesy. Fist of Steel. Hold on. Hold on.

00:59:44.732 --> 00:59:48.452
That's like an 80s John called Vandia. But like appropriately cheesy. Jacksman.

00:59:49.292 --> 00:59:51.792
Who can get first guys robot? You jack.

00:59:52.752 --> 00:59:57.492
Real Steel. There we go. That's it. A cheesy, cheesy movie title,

00:59:57.572 --> 00:59:58.472
but that shit was actually good.

00:59:58.712 --> 01:00:01.092
They're trying to rush that out. Yeah. They're trying to prime us for the robot

01:00:01.092 --> 01:00:06.012
takeover. They focused on the actual, like, movie part, and they're like, what do we call this?

01:00:06.692 --> 01:00:10.572
Real Steel. Real Steel? Just get it out. We got to get our marketing budget back.

01:00:11.292 --> 01:00:13.372
Seriously. Seriously. We don't have time for this shit. We don't have time to

01:00:13.372 --> 01:00:15.932
talk to workshop this. Real Steel. Show Wolverine's muscles.

01:00:16.112 --> 01:00:18.452
Show him with the kid. Give him a hug. People are going to get tear-jerked.

01:00:18.672 --> 01:00:20.952
They're going to be robots fighting. Robots fighting. No one's getting hurt

01:00:20.952 --> 01:00:24.712
here. I bet you it came out around the time that Transformers was hot, too.

01:00:24.992 --> 01:00:29.352
Hold on, hold on. Hold up, hold up. The Transformers movies? The Hollywood plant.

01:00:30.732 --> 01:00:33.072
Actually, you are right, sir. This came out in 2011.

01:00:34.512 --> 01:00:37.832
Everything's in cycles, dude. There's a name for that. There's like a psychological

01:00:37.832 --> 01:00:40.112
CIA shit. Hold on, let me see what Transformers movies.

01:00:40.632 --> 01:00:43.952
Hold on, hold on. Transformers is real hot right now. We need to come up with

01:00:43.952 --> 01:00:45.792
something. Oh, they're about to make the last one, by the way.

01:00:45.992 --> 01:00:47.532
No, they programmed you with that stuff, allegedly.

01:00:48.232 --> 01:00:50.752
Transformers movies. 07, 09.

01:00:52.012 --> 01:00:58.592
2011, 2014, 2017, right in the mix of all that shit. And Wave 1 was Terminator and Robocop.

01:00:58.732 --> 01:01:00.252
Hold up. That was...

01:01:00.603 --> 01:01:04.083
Look no what'd you do oh no i

01:01:04.083 --> 01:01:07.503
think we're okay uh all right that was

01:01:07.503 --> 01:01:10.823
it's like i recorded none of that oh my god

01:01:10.823 --> 01:01:14.023
we might have just missed like the last like two seconds there but that's okay

01:01:14.023 --> 01:01:18.723
that's fucking too uh it'll be fine we'll just rehash it yeah so that was fire

01:01:18.723 --> 01:01:24.503
drinking coffee part two with will bullock our friend of the show fire drinking

01:01:24.503 --> 01:01:28.963
coffee slash fire drinking whiskey and to rehash what might have possibly been missed.

01:01:30.223 --> 01:01:34.103
We will have a part three. Yes. And on part three, we're going to go deeper

01:01:34.103 --> 01:01:41.543
into this comic books, movies, and the possible foretelling and easing of our

01:01:41.543 --> 01:01:44.203
minds into the future that is coming.

01:01:45.463 --> 01:01:48.323
Dude. I'll tell you if there's a name for it. I think it's called Predictive

01:01:48.323 --> 01:01:51.123
Programming. Predictive Programming. Part three.

01:01:51.543 --> 01:01:56.223
That's a good time. The logical operators in Langley came up with that like 80 years ago.

01:01:56.583 --> 01:02:00.303
They probably stole it from someone else. MK Ultra, all that shit.

01:02:00.863 --> 01:02:02.743
We're going deep. I like it.

01:02:03.463 --> 01:02:08.243
On the next part when we have Will Bullock back, we're going to do this.

01:02:09.423 --> 01:02:12.783
This is literally predictive programming. We're predictively programming. We are.

01:02:14.823 --> 01:02:20.263
We're that deep into this, guys. On the next part with Will Bullock,

01:02:20.363 --> 01:02:21.323
that's what we're going to get into.

01:02:21.323 --> 01:02:25.043
Uh so again that was fires drinking coffee uh we're

01:02:25.043 --> 01:02:28.203
gonna we got to get out of here so i'm gonna do all this we're good where to

01:02:28.203 --> 01:02:32.403
find everyone's give me in the show notes just do that but always like follow

01:02:32.403 --> 01:02:38.643
rate review subscribe shit subscribe do all the stuff uh but you know find us

01:02:38.643 --> 01:02:42.843
on there keep listening guys we love you peace love bye.