Mindset & Motivation Episodes

Mike recaps his two recent pit super fights at 145 lbs, sharing match highlights—back takes, submission attempts, a near armbar, and a guillotine—as well as weigh-ins, what he would do differently, and match-day preparation. He breaks down how the pit’s landscape changed the wrestling and ground strategy, why forward pressure and terrain awareness matter, and why the pit format could shape the future of jiu-jitsu. Please remember to follow, rate and review! or Support the show on our Patreon ...

In this thrilling episode of Fighters Drinking Coffee, join us as we dive into the exhilarating world of jiu-jitsu competitions and triumphs. Broadcasting from the NoVa Barbell Club, hear firsthand how Mike achieved double gold in his latest tournament. Discover the strategies that made his easiest weight cut in over a decade, and how strength and cardio training played pivotal roles in his success. Listen as Mike unravels his experiences competing in both gi and no gi divisions, providing insi...

Join us on the latest episode of "Fighters Drinking Coffee" as we welcome our good friends Nate Craig and Asim Faez from the Strong AF Podcast for a lively discussion. We embark on an engaging journey exploring the world of micro goals in Brazilian Jiu-Jitsu and fitness. From the importance of setting small, achievable objectives to avoiding burnout, our conversation dives deep into the often-overlooked nuances of training. Our guests share insights from their personal experiences and debates s...

Welcome to another insightful episode of Fighters Drinking Coffee. Today, we delve into the intricate world of competitive jiu-jitsu, exploring how rule sets and personal goals shape the martial artist's journey. Join us as we discuss the motivations behind competing, from the thrill of the fight to the pursuit of mastery. Whether you're a seasoned competitor or just starting out, this episode offers valuable perspectives on training for different rule sets, embracing competition, and evolving t...

Welcome to another episode of Fighters Drinking Coffee where today we sit down with the remarkable RJ Nealon, a world silver medalist in Jiu-Jitsu and a sports journalist for Special Olympics North America. RJ shares his inspiring journey from being captivated by the UFC to pursuing competitive Jiu-Jitsu despite his cerebral palsy. Through dedication and strategic adaptability, RJ discusses his competition experiences, training strategies, and the importance of adaptive sports. Not only does he ...

In this episode of Fighters Drinking Coffee, hosts Mike and Scott sit down with Khaldon Roukie, an MMA fighter, coach, and the son of a butcher; based out of District Martial Arts in Arlington, Virginia. Khaldon shares his inspiring transformation journey, highlighting his entry into the world of mixed martial arts in 2018, dropping 40 pounds, and becoming a dedicated athlete. He talks about his experience of being motivated by the haters and playing the heel. They discuss his unique path from ...

Join us for an engaging episode of Fighters Drinking Coffee, where we sit down with Andrea Tang, a renowned author, passionate BJJ competitor, and host of the BJJ Today podcast for BJJ Mental Models. Andrea shares insights from her bustling year in the competition scene, discussing potential matchups, her ambitions in the IBJJF Nogi season, and her experiences with ADCC events. Away from the mats, Andrea excels as a young adult novelist with Penguin Random House, where her works explore imagina...

On this episode, we highlight the ups and downs of competition. Mike shares his experience with a super fight at Copa Elite 4 and participation in the Virginia Open for IBJJF. We reflect on returning to competition after a long hiatus, knocking off the rust, overcoming unexpected illnesses and injuries, the benefits of confidence, and the idea of growing from a loss. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Follow...

Scott breaks down his lead up and competition at the IBJJF Chicago open. We discuss takeaways, changes from prior competitions, as well as his focuses and how he approached competition day. Scott and Mike also delve into the nuances of competition mentalities, sharing advice on managing nerves, the importance of preparation, and strategies to maintain peak performance. Please remember to follow, rate and review! or Support the show on our Patreon Want more from Fighters Drinking Coffee: Fol...

On this episode, Scott and Mike go over an ever-present aspect of competing in BJJ: weight classes and weight cuts. Join us as we discuss the rigors of cutting weight safely, highlight the brutal reality of weight cuts, and offer strategic advice on optimizing performance come competition day. With anecdotes from our experiences and tips on diet management, this episode is packed with valuable information for both seasoned competitors and newcomers inspired by the sport. Whether you're a newbi...

In this episode, Scott and Mike delve into the intricacies of balancing competitive jiu-jitsu training with the demands of everyday life. As they reflect on their evolution from full-time fighters to seasoned practitioners, they emphasize the importance of intentional training, recovery, and injury prevention for long-term success on the mat. Through candid conversations about personal experiences and lessons learned, listeners gain insights into how jiu-jitsu can seamlessly integrate into a bus...